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Training Log Archive: Torino

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Mountain Biking3 3:40:57 40.07(5:31) 64.48(3:26) 248
  Hiking1 2:46:47 5.63(29:39) 9.06(18:25) 486
  Gym2 1:40:00 4.1(24:23) 6.6(15:09)
  Total6 8:07:44 49.79(9:48) 80.14(6:05) 733

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Sunday May 21, 2023 #

10 AM

Mountain Biking 2:15:21 [3] 40.05 km (3:23 / km) +120m 3:20 / km
ahr:114 max:136

Friday May 19, 2023 #

9 AM

Mountain Biking 30:00 [3] 8.37 km (3:35 / km) +90m 3:24 / km

Thursday May 18, 2023 #

10 AM

Hiking 2:46:47 [3] 9.06 km (18:25 / km) +486m 14:31 / km
ahr:110 max:189

Wednesday May 17, 2023 #

10 AM

Mountain Biking 55:36 [3] 16.06 km (3:28 / km) +37m 3:25 / km

Tuesday May 16, 2023 #

Gym 1:00:00 [2] 2.6 km (23:05 / km)

In town fitness center: 20 min elliptical (2.6 km), 1x9 min Sensopro knees level 4, 1x10 min Sensopro multisport coordination, level 3
Leg press 2x15 then I had to "run" (I wish) to catch the tram from town back home.

Monday May 15, 2023 #

Gym 40:00 [2] 4.0 km (10:00 / km)

At home: bike (peleton), strength and proprioception

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