Training Log Archive: TorinoIn the 9 days ending Aug 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Aug 19, 2019 #
11 AM
Running 50:35 [3] 5.17 km (9:47 / km) +114m 8:49 / km
Sunday Aug 18, 2019 #
1 PM
Hiking 2:58:49 [2] 13.96 km (12:49 / km) +381m 11:16 / km
Hiking up to Mt. Chasseron in less than 1:30 min and 1 hr back. Took the trottinet down, great fun!
Saturday Aug 17, 2019 #
12 PM
Mountain Biking 18:48 [3] 3.63 km (5:11 / km) +128m 4:24 / km
3 PM
Mountain Biking 31:55 [3] 7.51 km (4:15 / km) +72m 4:03 / km
Thursday Aug 15, 2019 #
12 PM
Mountain Biking 58:40 [3] 14.26 km (4:07 / km) +42m 4:03 / km
Wednesday Aug 14, 2019 #
Strength 'n Stretching 55:00 [2]
Trying out a fitness center. Following a program. Neat.
1 PM
Mountain Biking 6:29 [2] 1.98 km (3:17 / km)
To the fitness center, warm-up!
Mountain Biking 1:08:20 [3] 16.88 km (4:03 / km) +199m 3:49 / km
Monday Aug 12, 2019 #
2 PM
Running 51:47 [3] 5.14 km (10:05 / km) +111m 9:06 / km
Trying to run but it was more a "jog". My legs are still recovering, that is my right knee took quite a beating last week with all the steep downhills cross-country, through the woods, mud and creek beds. Lots of stabilising and sometimes I felt like running on the tibia for painful moments. So, I have to give it more time. Ah yes, the both big toenails that I somehow broke near the base (?) were also hurting a lot all week. A rest will be good for everything.