Training Log Archive: eevi

In the 1 days ending Sep 23, 2020:

activity

time

miles

Bike

2:15:54

25.72

(11.4/h)

41.4

(18.3/h)

250

Paddle

1:17:28

4.05

(3.1/h)

6.52

(5.0/h)

Total

3:33:22

29.77

(7:10)

47.91

(4:27)

299

[1-5]

1:55:14

averages - sleep:8 rhr:46

3:33

0:00

Note
rhr:46 slept:8.0

4 PM

Bike 40:29 14.61 km (21.7 kph) +80m
ahr:125 max:149

Paddle 1:17:28 6.52 km (5.0 kph) +49m
ahr:100 max:125 shoes: Kanootti

9 PM

Bike 46:22 12.3 km (15.9 kph) +64m
ahr:130 max:163

Bike 49:03 14.48 km (17.7 kph) +107m
ahr:126 max:151