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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Bike2 1:12:19 15.47(12.8/h) 24.9(20.7/h) 79
  Total2 1:12:19 15.47(4:40) 24.9(2:54) 79
  [1-5]1 29:58
averages - sleep:7.5 rhr:46

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Fr

Friday Sep 25, 2020 #

Note
rhr:46 slept:7.5

10 AM

Bike 1:07:31 intensity: (37:33 @0) + (24:12 @1) + (5:46 @2) 23.62 km (21.0 kph) +73m
ahr:110 max:142 shoes: Scott cyclo

5 PM

Bike 4:48 [0] 1.28 km (16.0 kph) +6m
ahr:90 max:103 shoes: Scott cyclo

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