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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Bike4 3:37:21 44.68(12.3/h) 71.9(19.8/h) 446
  Paddle1 1:28:16 6.16(4.2/h) 9.92(6.7/h) 130
  Total4 5:05:37 50.84(6:01) 81.82(3:44) 576
  [1-5]4 2:49:21
averages - sleep:6 rhr:48

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Mo

Monday Sep 28, 2020 #

5 AM

Bike 37:42 intensity: (3:57 @0) + (8:54 @1) + (21:36 @2) + (2:25 @3) + (50 @4) 14.37 km (22.9 kph) +81m
ahr:132 max:160 rhr:48 slept:6.0 shoes: Scott cyclo

Paddle 1:28:16 intensity: (1:26:26 @0) + (1:50 @1) 9.92 km (6.7 kph) +130m
ahr:99 max:119

9 AM

Bike 48:08 intensity: (25:41 @0) + (17:48 @1) + (4:39 @2) 15.56 km (19.4 kph) +132m
ahr:112 max:142 shoes: Scott cyclo

12 PM

Bike 59:41 intensity: (20:12 @0) + (32:50 @1) + (4:57 @2) + (1:42 @3) 19.25 km (19.4 kph) +127m
ahr:118 max:152 shoes: Scott cyclo

5 PM

Bike 1:11:50 intensity: (1:10:00 @1) + (1:50 @2) 22.73 km (19.0 kph) +105m
ahr:92 max:136 shoes: Scott cyclo

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