In the 1 days ending Sep 29, 2020:
Note slept:8.6
Recovery Practices 20:00 [0]
Bike 15:09 intensity: (3:51 @0) + (5:24 @1) + (5:28 @2) + (26 @3) 5.27 km (20.9 kph) +54m ahr:124 max:148 shoes: Scott cyclo
Run 26:09 intensity: (50 @0) + (2:11 @1) + (12:35 @2) + (7:41 @3) + (2:46 @4) + (6 @5) 4.86 km (5:23 / km) +71m 5:01 / km ahr:142 max:165 shoes: New Balance 880
Bike 24:56 intensity: (18:30 @0) + (5:11 @1) + (1:15 @2) 7.43 km (17.9 kph) +61m ahr:107 max:138 shoes: Scott cyclo
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