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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Climbing/Mountaneering1 1:50:53 0.66(2:47:52) 1.06(1:44:19) 14
  Bike2 49:54 8.63(10.4/h) 13.9(16.7/h) 75
  Total2 2:40:47 9.29(17:18) 14.96(10:45) 89
  [1-5]2 1:54:00

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Sa

Saturday Oct 3, 2020 #

4 PM

Bike 23:01 intensity: (21:35 @0) + (1:26 @1) 7.07 km (18.4 kph) +38m
ahr:95 max:126

Climbing/Mountaneering (Bouldering) 1:50:53 [1] 1.06 km (1:44:19 / km) +14m 1:38:02 / km

8 PM

Bike 26:53 intensity: (25:12 @0) + (1:29 @1) + (12 @2) 6.83 km (15.2 kph) +38m
ahr:88 max:131 shoes: Scott cyclo

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