In the 1 days ending Oct 4, 2020:
Run 3:54:06 intensity: (21:18 @0) + (1:41:00 @1) + (1:46:10 @2) + (5:38 @3) 27.37 km (8:33 / km) +604m 7:42 / km ahr:128 max:153 rhr:45 slept:8.0 shoes: New Balance 880
Bike 41:50 intensity: (5:03 @0) + (19:47 @1) + (14:13 @2) + (2:47 @3) 14.53 km (20.8 kph) +91m ahr:127 max:152 shoes: Scott cyclo
Paddle 2:25:03 intensity: (1:35:59 @0) + (35:47 @1) + (10:03 @2) + (1:41 @3) + (1:33 @4) 13.7 km (5.7 kph) +91m ahr:111 max:159
Bike 52:35 intensity: (48:36 @0) + (3:59 @1) 14.57 km (16.6 kph) +95m ahr:99 max:124 shoes: Scott cyclo
« Earlier | Later »