4 PM
Bike 51:51 11.21 km (13.0 kph) +111m
ahr:105 max:129 shoes: Scott cyclo
Run (orienteering) 1:06:21 2.79 km (23:46 / km) +84m 20:39 / km
ahr:89 max:127 spiked:2/11c shoes: Salomon Sense Ride 3
Bike 37:32 9.17 km (14.7 kph) +83m
ahr:98 max:136 shoes: Scott cyclo