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Training Log Archive: eevi

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Run1 4:12:00 17.57(14:20) 28.28(8:55) 756
  Total1 4:12:00 17.57(14:20) 28.28(8:55) 756
  [1-5]1 3:48:52
averages - sleep:8 rhr:47

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Sa

Saturday Oct 17, 2020 #

9 AM

Run 4:12:00 intensity: (23:08 @0) + (1:44:11 @1) + (1:45:10 @2) + (18:34 @3) + (57 @4) 28.28 km (8:55 / km) +756m 7:52 / km
ahr:130 max:156 rhr:47 slept:8.0 shoes: Salomon Sense Ride 3

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