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Training Log Archive: eevi

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Run1 44:22 3.96(11:12) 6.38(6:58) 74
  Total1 44:22 3.96(11:12) 6.38(6:58) 74
  [1-5]1 42:44
averages - sleep:8 rhr:45

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Su

Sunday Oct 18, 2020 #

8 AM

Run 44:22 intensity: (1:38 @0) + (18:12 @1) + (24:24 @2) + (8 @3) 6.38 km (6:58 / km) +74m 6:35 / km
ahr:130 max:145 rhr:45 slept:8.0 shoes: New Balance 880

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