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Training Log Archive: eevi

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Bike2 2:37:18 32.26(12.3/h) 51.92(19.8/h) 293
  Run1 50:15 5.68(8:51) 9.14(5:30) 135
  Total2 3:27:33 37.94(5:28) 61.06(3:24) 428
  [1-5]2 1:51:34
averages - sleep:8.5 rhr:48

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Tu

Tuesday Oct 20, 2020 #

Event: Maastojuoksu-Cup 4,5km 3/3
 
11 AM

Bike 1:07:16 intensity: (55:40 @0) + (11:15 @1) + (21 @2) 24.14 km (21.5 kph) +109m
ahr:97 max:134 rhr:48 slept:8.5 shoes: Scott cyclo

Bike 48:32 intensity: (20:06 @0) + (8:30 @1) + (8:47 @2) + (5:15 @3) + (1:56 @4) + (3:58 @5) 16.93 km (20.9 kph) +60m
ahr:121 max:200 shoes: Scott cyclo

5 PM

Bike 21:53 intensity: (12:12 @0) + (5:22 @1) + (2:34 @2) + (55 @3) + (23 @4) + (27 @5) 5.55 km (15.2 kph) +59m
ahr:113 max:176 shoes: Scott cyclo

Run 20:36 intensity: (3:17 @0) + (1:32 @1) + (3:59 @2) + (6:20 @3) + (4:11 @4) + (1:17 @5) 3.12 km (6:37 / km) +45m 6:10 / km
ahr:141 max:172

Run 17:36 intensity: (25 @3) + (38 @4) + (16:33 @5) 4.13 km (4:16 / km) +59m 3:59 / km
ahr:178 max:186

Maantiejuoksucup III 4.1 km, virallinen aika 17.26

Run 12:03 intensity: (1:17 @1) + (9:18 @2) + (1:17 @3) + (11 @4) 1.89 km (6:22 / km) +30m 5:54 / km
ahr:136 max:155

Bike 19:37 intensity: (4:44 @0) + (9:37 @1) + (5:09 @2) + (7 @3) 5.3 km (16.2 kph) +66m
ahr:122 max:145 shoes: Scott cyclo

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