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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Run1 1:01:47 6.32(9:47) 10.16(6:05) 132
  Strength1 10:00
  Total2 1:11:47 6.32 10.16 132
  [1-5]2 1:10:57
averages - sleep:7 rhr:55

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Th

Thursday Oct 22, 2020 #

2 PM

Run 1:01:47 intensity: (50 @0) + (16:37 @1) + (43:14 @2) + (1:06 @3) 10.16 km (6:05 / km) +132m 5:42 / km
ahr:132 max:147 rhr:55 slept:7.0 shoes: New Balance 880

3 PM

Strength 10:00 [2]

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