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Training Log Archive: eevi

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Bike2 1:39:53 21.06(12.6/h) 33.89(20.4/h) 129
  Run1 27:47 3.24(8:35) 5.21(5:20) 20
  Total3 2:07:40 24.29(5:15) 39.1(3:16) 149
  [1-5]3 1:30:21
averages - sleep:7.3 rhr:44

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Tuesday Nov 10, 2020 #

Note
rhr:44 slept:7.3

6 AM

Run 27:47 intensity: (1:16 @0) + (13:51 @1) + (9:52 @2) + (2:48 @3) 5.21 km (5:20 / km) +20m 5:14 / km
ahr:130 max:152

8 AM

Bike 47:40 intensity: (18:39 @0) + (27:37 @1) + (1:24 @2) 17.02 km (21.4 kph) +69m
ahr:111 max:136 shoes: Scott cyclo

5 PM

Bike 52:13 intensity: (17:24 @0) + (3:27 @1) + (11:59 @2) + (13:03 @3) + (6:07 @4) + (13 @5) 16.86 km (19.4 kph) +61m
ahr:124 max:169 shoes: Scott cyclo

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