Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Run1 2:00:12 14.97(8:02) 24.09(4:59) 85
  Bike2 1:54:20 24.95(13.1/h) 40.15(21.1/h) 183
  Total2 3:54:32 39.92(5:53) 64.24(3:39) 268
  [1-5]2 3:29:56
averages - sleep:8 rhr:48

«»
3:54
0:00
» now
We

Wednesday Nov 11, 2020 #

Note
rhr:48 slept:8.0

7 AM

Bike 53:03 intensity: (5:10 @0) + (6:48 @1) + (9:34 @2) + (10:35 @3) + (5:52 @4) + (15:04 @5) 19.71 km (22.3 kph) +65m
ahr:150 max:202 shoes: Scott cyclo

4 PM

Bike 37:40 intensity: (12:25 @0) + (19:05 @1) + (5:25 @2) + (45 @3) 12.94 km (20.6 kph) +97m
ahr:118 max:147 shoes: Scott cyclo

Run 2:00:12 intensity: (1:13 @0) + (10:30 @1) + (56:56 @2) + (22:51 @3) + (28:24 @4) + (18 @5) 24.09 km (4:59 / km) +85m 4:54 / km
ahr:143 max:165 shoes: New Balance 880

Bike 23:37 intensity: (5:48 @0) + (15:58 @1) + (1:51 @2) 7.51 km (19.1 kph) +22m
ahr:120 max:139 shoes: Scott cyclo

« Earlier | Later »