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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Bike2 1:36:15 20.66(12.9/h) 33.25(20.7/h) 263
  orienteering1 1:35:18 4.7(20:17) 7.56(12:36) 15919 /19c100%
  Total2 3:11:33 25.36(7:33) 40.81(4:42) 42219 /19c100%
  [1-5]2 1:06:04
averages - sleep:8.3 rhr:47

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Fr

Friday Nov 13, 2020 #

Note
rhr:47 slept:8.25

10 AM

Bike 23:40 intensity: (4:53 @0) + (12:01 @1) + (6:39 @2) + (7 @3) 8.5 km (21.5 kph) +69m
ahr:123 max:145 shoes: Canyon maasturi

orienteering 1:35:18 intensity: (1:14:06 @0) + (14:46 @1) + (6:17 @2) + (9 @3) **** 7.56 km (12:36 / km) +159m 11:24 / km
ahr:101 max:145 spiked:19/19c

Bike 25:14 intensity: (5:56 @0) + (16:50 @1) + (2:07 @2) + (21 @3) 9.09 km (21.6 kph) +33m
ahr:120 max:154 shoes: Canyon maasturi

7 PM

Bike 25:01 intensity: (21:26 @0) + (3:24 @1) + (11 @2) 7.82 km (18.8 kph) +80m
ahr:89 max:132 shoes: Canyon maasturi

Bike 22:20 intensity: (19:08 @0) + (2:56 @1) + (16 @2) 7.83 km (21.0 kph) +80m
ahr:92 max:132 shoes: Canyon maasturi

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