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Training Log Archive: eevi

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Run1 1:18:58 10.48(7:32) 16.86(4:41) 78
  Bike1 32:03 6.52(12.2/h) 10.5(19.7/h) 117
  Total1 1:51:01 17.0(6:32) 27.36(4:03) 194
  [1-5]1 1:43:41
averages - sleep:8 rhr:46

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Sa

Saturday Nov 14, 2020 #

Event: Aktia Cup 2020-2021 1/5
 

Note
rhr:46 slept:8.0

11 AM

Bike 16:18 intensity: (2:47 @0) + (6:38 @1) + (6:11 @2) + (42 @3) 5.4 km (19.9 kph) +57m
ahr:126 max:147 shoes: Canyon maasturi

Run 21:54 intensity: (2:14 @0) + (8:25 @1) + (10:07 @2) + (45 @3) + (23 @4) 4.01 km (5:28 / km) +7m 5:25 / km
ahr:128 max:163

Run race 39:41 intensity: (17 @1) + (43 @2) + (2:04 @3) + (2:08 @4) + (34:29 @5) 10.05 km (3:57 / km) +33m 3:53 / km
ahr:174 max:188

Aktia cup 10 km, aika kellolla maaliintullessa 39:24

Run 17:23 intensity: (10 @0) + (3:00 @1) + (12:40 @2) + (1:33 @3) 2.81 km (6:11 / km) +37m 5:48 / km
ahr:136 max:151

Bike 15:45 intensity: (2:09 @0) + (7:13 @1) + (6:23 @2) 5.1 km (19.4 kph) +60m
ahr:126 max:144 shoes: Canyon maasturi

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