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Training Log Archive: eevi

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Climbing/Mountaneering1 1:45:00
  Bike2 1:44:22 21.13(12.1/h) 34.0(19.5/h) 108
  Run1 27:15 3.32(8:13) 5.34(5:06) 23
  Total4 3:56:37 24.45 39.35 131
  [1-5]4 2:29:14

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Mo

Monday Nov 16, 2020 #

10 AM

Run 27:15 intensity: (2:19 @0) + (13:48 @1) + (9:55 @2) + (1:13 @3) 5.34 km (5:06 / km) +23m 5:00 / km
ahr:128 max:149 shoes: New Balance 880

3 PM

Bike 54:13 intensity: (40:01 @0) + (9:12 @1) + (2:06 @2) + (2:13 @3) + (41 @4) 17.84 km (19.7 kph) +37m
ahr:94 max:163 shoes: Canyon maasturi

5 PM

Climbing/Mountaneering (Bouldering) 1:45:00 [1]

7 PM

Bike 50:09 intensity: (45:03 @0) + (4:08 @1) + (58 @2) 16.17 km (19.3 kph) +71m
ahr:87 max:136 shoes: Canyon maasturi

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