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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Paddle1 2:49:51 13.58(4.8/h) 21.86(7.7/h) 26
  Bike2 1:43:39 22.32(12.9/h) 35.92(20.8/h) 205
  Total2 4:33:30 35.91(7:37) 57.78(4:44) 231
  [1-5]2 39:09

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Tu

Tuesday Jun 8, 2021 #

5 AM

Bike 37:47 intensity: (10:08 @0) + (18:29 @1) + (8:01 @2) + (1:09 @3) 14.6 km (23.2 kph) +77m
ahr:121 max:154

Paddle 2:49:51 [0] 21.86 km (7.7 kph) +26m
ahr:91 max:108

Bike 42:52 intensity: (31:39 @0) + (7:09 @1) + (2:17 @2) + (1:04 @3) + (43 @4) 14.7 km (20.6 kph) +91m
ahr:108 max:160

12 PM

Bike 23:00 intensity: (22:43 @0) + (17 @1) 6.63 km (17.3 kph) +37m
ahr:89 max:118

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