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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Walking2 1:18:29 3.8(20:38) 6.12(12:49) 41
  Strength1 15:16
  Total2 1:33:45 3.8 6.12 41
  [1-5]1 1

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Mo

Monday Nov 1, 2021 #

5 AM

Strength 15:16 intensity: (15:15 @0) + (1 @3)
ahr:75 max:99

Walking 42:48 [0] 3.24 km (13:11 / km) +23m 12:44 / km
ahr:129 max:193

5 PM

Walking 35:41 [0] 2.88 km (12:24 / km) +18m 12:02 / km
ahr:128 max:168

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