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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Walking2 2:03:50 5.81(21:19) 9.35(13:14) 101
  Strength1 15:52
  Total2 2:19:42 5.81 9.35 101
  [1-5]1 12

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Tu

Tuesday Nov 2, 2021 #

5 AM

Strength 15:52 intensity: (15:40 @0) + (12 @1)
ahr:79 max:116

Walking 45:40 [0] 3.29 km (13:54 / km) +36m 13:11 / km
ahr:133 max:182

4 PM

Walking 39:32 [0] 3.23 km (12:14 / km) +43m 11:28 / km
ahr:128 max:182

Walking 38:38 [0] 2.84 km (13:37 / km) +22m 13:07 / km
ahr:129 max:155

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