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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Walking1 42:27 2.03(20:54) 3.27(12:59) 34
  Strength1 15:53
  Total1 58:20 2.03 3.27 34
  [1-5]1 4

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Wednesday Nov 3, 2021 #

5 AM

Strength 15:53 intensity: (15:49 @0) + (3 @1) + (1 @3)
ahr:82 max:115

Walking 42:27 [0] 3.27 km (12:59 / km) +34m 12:20 / km
ahr:115 max:178

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