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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Walking2 2:26:53 5.67(25:55) 9.12(16:06) 103
  Run1 42:02 3.84(10:57) 6.18(6:48) 103
  Total3 3:08:55 9.51(19:52) 15.3(12:21) 206
  [1-5]1 40:04

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Th

Thursday Nov 4, 2021 #

5 AM

Run 42:02 intensity: (1:58 @0) + (8:32 @1) + (24:15 @2) + (6:45 @3) + (32 @4) 6.18 km (6:48 / km) +103m 6:17 / km
ahr:134 max:159

9 AM

Walking 1:41:05 [0] 5.92 km (17:05 / km) +80m 16:00 / km
ahr:122 max:181

5 PM

Walking 45:48 [0] 3.2 km (14:18 / km) +23m 13:48 / km
ahr:129 max:158

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