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Training Log Archive: eevi

In the 1 days ending Jan 17:

activity # timemileskm+m
  Run1 52:05 5.12(10:10) 8.25(6:19) 144
  Total1 52:05 5.12(10:10) 8.25(6:19) 144

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Mo

Monday Jan 17 #

5 AM

Run 52:05 intensity: (58 @1) + (19:10 @2) + (25:17 @3) + (6:28 @4) + (12 @5) 8.25 km (6:19 / km) +144m 5:48 / km
ahr:146 max:166

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