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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Jan 18:

activity # timemileskm+m
  Run2 1:02:15 3.45(18:04) 5.55(11:13) 129
  Bike1 49:00 9.01(11.0/h) 14.51(17.8/h) 101
  Strength1 20:27
  Total3 2:11:42 12.46 20.05 230
  [1-5]3 1:57:01

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Tu

Tuesday Jan 18 #

5 AM

Strength 20:27 intensity: (14:41 @0) + (3:59 @1) + (1:47 @2)
ahr:104 max:139

Run 36:27 [3] 3.21 km (11:21 / km) +79m 10:06 / km

4 PM

Run 25:48 [3] 2.33 km (11:03 / km) +50m 9:59 / km

6 PM

Bike 49:00 [3] 14.51 km (17.8 kph) +101m

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