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Training Log Archive: eevi

In the 1 days ending Jan 21:

activity # timemileskm+m
  Run2 1:28:42 5.25(16:53) 8.46(10:29) 181
  Total2 1:28:42 5.25(16:53) 8.46(10:29) 181
  [1-5]2 1:28:14

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Fr

Friday Jan 21 #

5 AM

Run 39:50 intensity: (28 @0) + (5:32 @1) + (22:26 @2) + (9:38 @3) + (1:46 @4) 5.16 km (7:43 / km) +80m 7:10 / km
ahr:138 max:161

6 PM

Run 48:52 [3] 3.29 km (14:51 / km) +102m 12:51 / km

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