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Training Log Archive: eevi

In the 1 days ending Jan 23:

activity # timemileskm+m
  skiing1 1:52:36 12.47(9:02) 20.07(5:37) 184
  Run2 1:38:13 4.18(23:31) 6.72(14:37) 253
  Bike2 55:22 6.61(7.2/h) 10.64(11.5/h) 147
  Total3 4:26:11 23.26(11:27) 37.44(7:07) 584
  [1-5]3 4:15:31

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Su

Sunday Jan 23 #

7 AM

Run 41:48 [3] 3.21 km (13:01 / km) +105m 11:11 / km

Bike 24:08 intensity: (24 @0) + (6:01 @1) + (5:23 @2) + (6:42 @3) + (5:14 @4) + (24 @5) 5.3 km (13.2 kph) +71m
ahr:142 max:167

10 AM

skiing 1:52:36 intensity: (5:28 @0) + (8:44 @1) + (15:27 @2) + (27:52 @3) + (34:39 @4) + (20:26 @5) 20.07 km (5:37 / km) +184m 5:22 / km
ahr:151 max:181

Bike 31:14 intensity: (4:48 @0) + (13:56 @1) + (8:25 @2) + (4:05 @3) 5.35 km (10.3 kph) +76m
ahr:128 max:151

6 PM

Run 56:25 [3] 3.51 km (16:04 / km) +147m 13:17 / km

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