Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Jan 24:

activity # timemileskm+m
  Run1 50:02 2.26(22:08) 3.64(13:45) 205
  Strength1 17:03
  Total2 1:07:05 2.26 3.64 205
  [1-5]2 53:49

«»
1:07
0:00
» now
Mo

Monday Jan 24 #

6 AM

Strength 17:03 intensity: (13:16 @0) + (1:50 @1) + (1:53 @2) + (4 @3)
ahr:98 max:145

5 PM

Run 50:02 [3] 3.64 km (13:45 / km) +205m 10:44 / km

« Earlier | Later »