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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Jan 25:

activity # timemileskm+m
  Run2 1:05:47 4.53(14:32) 7.29(9:02) 120
  Bike1 44:41 8.97(12.0/h) 14.43(19.4/h) 115
  Total3 1:50:28 13.49(8:11) 21.72(5:05) 235
  [1-5]3 1:49:56

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Tu

Tuesday Jan 25 #

5 AM

Run 38:35 intensity: (32 @0) + (10:14 @1) + (17:30 @2) + (8:28 @3) + (1:51 @4) 5.2 km (7:25 / km) +82m 6:52 / km
ahr:136 max:159

4 PM

Run 27:12 [3] 2.08 km (13:03 / km) +38m 11:58 / km

6 PM

Bike 44:41 [3] 14.43 km (19.4 kph) +115m

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