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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Jan 26:

activity # timemileskm+m
  Run1 50:41 2.08(24:24) 3.34(15:10) 124
  Strength1 20:26
  Total2 1:11:07 2.08 3.34 124
  [1-5]2 54:22

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Wednesday Jan 26 #

5 AM

Strength 20:26 intensity: (16:45 @0) + (2:26 @1) + (1:15 @2)
ahr:99 max:144

9 AM

Run 50:41 [3] 3.34 km (15:10 / km) +124m 12:48 / km

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