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Training Log Archive: eevi

In the 1 days ending Jan 27:

activity # timemileskm+m
  Run2 2:58:47 12.03(14:52) 19.36(9:14) 553
  Strength1 20:31
  Total2 3:19:18 12.03 19.36 553
  [1-5]2 2:52:37

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Th

Thursday Jan 27 #

5 AM

Strength 20:31 intensity: (18:22 @0) + (1:46 @1) + (23 @2)
ahr:89 max:132

Run 1:07:11 [3] 5.15 km (13:03 / km) +233m 10:38 / km

4 PM

Run 1:51:36 intensity: (8:19 @0) + (57:49 @1) + (44:56 @2) + (32 @3) 14.21 km (7:51 / km) +319m 7:04 / km
ahr:127 max:153

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