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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Jan 28:

activity # timemileskm+m
  Run1 43:50 2.02(21:42) 3.25(13:29) 179
  Strength1 20:50
  Total1 1:04:40 2.02 3.25 179
  [1-5]1 46:25

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Fr

Friday Jan 28 #

5 AM

Strength 20:50 intensity: (18:15 @0) + (2:35 @1)
ahr:98 max:128

Run 43:50 [3] 3.25 km (13:29 / km) +179m 10:34 / km

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