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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 28 days ending Feb 28, 2022:

activity # timemileskm+m
  Run32 28:25:15 93.64(18:13) 150.69(11:19) 4517
  skiing3 2:56:36 21.99(8:02) 35.38(4:59) 178
  Strength4 1:23:55
  Bike1 44:10 9.04(12.3/h) 14.54(19.8/h) 89
  Total34 33:29:56 124.66 200.62 4784
  [1-5]34 31:14:46

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Monday Feb 28, 2022 #

6 PM

Run 43:00 [3] 3.5 km (12:18 / km) +132m 10:21 / km

Friday Feb 25, 2022 #

6 AM

Run 30:38 [3] 2.09 km (14:40 / km) +123m 11:20 / km

5 PM

Run 1:18:44 [3] 5.24 km (15:02 / km) +261m 12:02 / km

Thursday Feb 24, 2022 #

9 AM

Run 1:30:50 [3] 5.7 km (15:56 / km) +268m 12:54 / km

Sunday Feb 20, 2022 #

8 AM

Run 2:57:50 intensity: (3:57 @0) + (44:05 @1) + (2:02:20 @2) + (6:19 @3) + (1:02 @4) + (7 @5) 22.89 km (7:46 / km) +472m 7:03 / km
ahr:133 max:176

4 PM

Run 53:13 [3] 3.47 km (15:19 / km) +154m 12:32 / km

Saturday Feb 19, 2022 #

6 AM

Run 49:30 [3] 3.22 km (15:22 / km) +148m 12:30 / km

Friday Feb 18, 2022 #

5 AM

Run 49:13 intensity: (2:22 @1) + (17:11 @2) + (16:22 @3) + (11:23 @4) + (1:55 @5) 5.28 km (9:19 / km) +98m 8:32 / km
ahr:147 max:169

3 PM

Run 35:11 [3] 2.35 km (14:59 / km) +131m 11:42 / km

Thursday Feb 17, 2022 #

6 AM

Run 44:45 [3] 3.25 km (13:45 / km) +147m 11:14 / km

Wednesday Feb 16, 2022 #

5 AM

Run 49:19 intensity: (59 @0) + (5:09 @1) + (13:20 @2) + (12:49 @3) + (15:44 @4) + (1:18 @5) 5.6 km (8:48 / km) +91m 8:08 / km
ahr:147 max:167

Tuesday Feb 15, 2022 #

5 AM

Strength 21:05 intensity: (19:05 @0) + (1:57 @1) + (3 @2)
ahr:90 max:130

Run 48:53 [3] 3.4 km (14:22 / km) +134m 12:00 / km

4 PM

Run 34:22 [3] 2.6 km (13:12 / km) +60m 11:51 / km

Bike 44:10 [3] 14.54 km (19.8 kph) +89m

Monday Feb 14, 2022 #

5 AM

Strength 20:38 intensity: (19:20 @0) + (1:18 @1)
ahr:89 max:118

5 PM

Run 44:30 [3] 3.58 km (12:26 / km) +178m 9:58 / km

Sunday Feb 13, 2022 #

7 AM

Run 42:15 [3] 3.33 km (12:41 / km) +103m 11:00 / km

5 PM

Run 41:54 [3] 3.36 km (12:29 / km) +142m 10:18 / km

Saturday Feb 12, 2022 #

5 AM

Run 57:54 intensity: (14 @0) + (39 @1) + (19:23 @2) + (34:59 @3) + (2:23 @4) + (16 @5) 10.68 km (5:25 / km) +67m 5:15 / km
ahr:146 max:192

Friday Feb 11, 2022 #

5 AM

skiing 1:00:18 intensity: (1:10 @0) + (5:55 @1) + (28:36 @2) + (15:43 @3) + (8:54 @4) 12.94 km (4:40 / km) +56m 4:34 / km
ahr:142 max:164

Run 40:25 intensity: (29:58 @0) + (6:42 @1) + (3:42 @2) + (3 @3) 3.19 km (12:40 / km) +78m 11:18 / km
ahr:110 max:145

4 PM

Run 1:06:05 [3] 4.7 km (14:04 / km) +197m 11:38 / km

Thursday Feb 10, 2022 #

6 AM

Strength 20:37 intensity: (13:51 @0) + (4:22 @1) + (1:34 @2) + (50 @3)
ahr:104 max:148

4 PM

Run 35:28 [3] 2.28 km (15:35 / km) +129m 12:08 / km

Wednesday Feb 9, 2022 #

5 AM

Run 56:15 intensity: (15 @0) + (8:49 @1) + (20:54 @2) + (19:58 @3) + (6:19 @4) 5.1 km (11:02 / km) +86m 10:10 / km
ahr:142 max:164

3 PM

Run 50:20 [3] 3.35 km (15:00 / km) +118m 12:45 / km

Tuesday Feb 8, 2022 #

5 AM

skiing 1:00:41 intensity: (1:39 @0) + (3:15 @1) + (28:34 @2) + (21:30 @3) + (4:36 @4) + (1:07 @5) 11.94 km (5:05 / km) +53m 4:58 / km
ahr:143 max:205

Run 42:43 intensity: (23:33 @0) + (5:52 @1) + (10:02 @2) + (1:56 @3) + (1:18 @4) + (2 @5) 3.23 km (13:13 / km) +126m 11:04 / km
ahr:117 max:165

4 PM

Run 36:06 [3] 2.63 km (13:44 / km) +44m 12:40 / km

Monday Feb 7, 2022 #

5 PM

Run 46:33 [3] 3.51 km (13:15 / km) +137m 11:06 / km

Sunday Feb 6, 2022 #

10 AM

Run 1:05:44 [3] 3.51 km (18:45 / km) +185m 14:50 / km

Run 1:43:36 intensity: (19 @0) + (13:09 @1) + (51:37 @2) + (28:12 @3) + (5:16 @4) + (5:03 @5) 15.74 km (6:35 / km) +198m 6:11 / km
ahr:142 max:214

Saturday Feb 5, 2022 #

7 PM

Run 29:54 [3] 2.03 km (14:43 / km) +70m 12:34 / km

Friday Feb 4, 2022 #

5 AM

skiing 55:37 intensity: (1:28 @0) + (3:49 @1) + (21:47 @2) + (19:05 @3) + (5:12 @4) + (4:16 @5) 10.5 km (5:18 / km) +69m 5:08 / km
ahr:147 max:221

Run 24:27 [3] 1.69 km (14:27 / km) +60m 12:17 / km

Thursday Feb 3, 2022 #

6 PM

Run 29:03 [3] 1.98 km (14:40 / km) +63m 12:40 / km

Wednesday Feb 2, 2022 #

5 AM

Strength 21:35 intensity: (19:22 @0) + (1:02 @1) + (1:11 @2)
ahr:93 max:137

Run 32:22 [3] 2.64 km (12:16 / km) +45m 11:18 / km

Tuesday Feb 1, 2022 #

5 AM

Run 45:28 [3] 3.28 km (13:53 / km) +218m 10:25 / km

6 PM

Run 28:45 [3] 2.29 km (12:33 / km) +57m 11:10 / km

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