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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Bike40 27:45:06 344.21(12.4/h) 553.95(20.0/h) 3209
  Run13 20:22:41 112.29(10:53) 180.72(6:46) 530416 /16c100%
  Paddle3 5:13:02 21.82(4.2/h) 35.12(6.7/h) 71
  AR/ multisport1 4:40:37 21.59(13:00) 34.75(8:05) 511
  Strength4 1:57:42
  skiing1 1:01:56 6.97(8:53) 11.22(5:31) 49
  Total54 61:01:04 506.89 815.76 914416 /16c100%
  [1-5]53 43:07:20

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Friday Apr 30, 2021 #

3 PM

Strength 30:21 intensity: (28:57 @0) + (1:24 @1)
ahr:91 max:124

Thursday Apr 29, 2021 #

5 AM

Bike 39:26 intensity: (5:57 @0) + (12:44 @1) + (18:14 @2) + (2:17 @3) + (14 @4) 14.51 km (22.1 kph) +88m
ahr:128 max:155 shoes: Canyon maasturi

Paddle 2:22:29 intensity: (2:05:12 @0) + (10:26 @1) + (6:51 @2) 14.71 km (6.2 kph) +30m
ahr:95 max:140

Bike 43:18 intensity: (7:06 @0) + (15:02 @1) + (20:07 @2) + (1:03 @3) 14.26 km (19.8 kph) +120m
ahr:125 max:147 shoes: Canyon maasturi

6 PM

Run 2:01:50 intensity: (8:18 @0) + (34:29 @1) + (23:38 @2) + (37:50 @3) + (17:27 @4) + (8 @5) 16.34 km (7:27 / km) +1092m 5:35 / km
ahr:138 max:185

Wednesday Apr 28, 2021 #

7 AM

Run 58:34 intensity: (44 @0) + (2:24 @1) + (33:26 @2) + (19:05 @3) + (2:54 @4) + (1 @5) 10.45 km (5:36 / km) +150m 5:14 / km
ahr:142 max:167

5 PM

Bike 22:29 intensity: (10:46 @0) + (8:06 @1) + (3:37 @2) 7.74 km (20.7 kph) +74m
ahr:113 max:143 shoes: Canyon maasturi

7 PM

Bike 24:22 intensity: (14:38 @0) + (7:31 @1) + (2:13 @2) 7.76 km (19.1 kph) +69m
ahr:109 max:138 shoes: Canyon maasturi

Tuesday Apr 27, 2021 #

5 AM

Bike 39:45 intensity: (7:26 @0) + (14:57 @1) + (13:40 @2) + (3:35 @3) + (7 @4) 14.57 km (22.0 kph) +87m
ahr:126 max:155

Paddle 1:24:43 intensity: (1:21:58 @0) + (2:45 @1) 9.95 km (7.0 kph) +41m
ahr:101 max:123

9 AM

Bike 43:13 intensity: (8:11 @0) + (21:53 @1) + (12:17 @2) + (52 @3) 14.01 km (19.5 kph) +103m
ahr:123 max:150

Monday Apr 26, 2021 #

8 AM

Bike 42:42 intensity: (4:47 @0) + (23:05 @1) + (14:50 @2) 16.86 km (23.7 kph) +59m
ahr:125 max:143

5 PM

Bike 49:28 intensity: (16:37 @0) + (30:19 @1) + (2:32 @2) 16.84 km (20.4 kph) +76m
ahr:116 max:136

Sunday Apr 25, 2021 #

10 AM

Run 2:09:34 intensity: (6:40 @0) + (26:32 @1) + (33:36 @2) + (29:22 @3) + (26:20 @4) + (7:04 @5) 16.57 km (7:49 / km) +1169m 5:47 / km
ahr:141 max:182

Saturday Apr 24, 2021 #

8 AM

Bike 22:43 intensity: (3:09 @0) + (11:13 @1) + (6:57 @2) + (1:24 @3) 8.5 km (22.5 kph) +71m
ahr:126 max:152

Run 1:37:50 intensity: (43:29 @0) + (33:27 @1) + (18:21 @2) + (2:04 @3) + (29 @4) 10.98 km (8:55 / km) +279m 7:55 / km
ahr:118 max:156

Bike 24:52 intensity: (5:11 @0) + (12:57 @1) + (6:32 @2) + (12 @3) 8.2 km (19.8 kph) +74m
ahr:123 max:145

Friday Apr 23, 2021 #

7 AM

Strength 30:38 intensity: (26:34 @0) + (2:41 @1) + (1:14 @2) + (3 @3) + (6 @4)
ahr:99 max:158

11 AM

Bike 9:53 intensity: (9:39 @0) + (14 @1) 2.85 km (17.3 kph) +11m
ahr:84 max:120

4 PM

Bike 23:23 intensity: (20:18 @0) + (2:25 @1) + (40 @2) 7.76 km (19.9 kph) +74m
ahr:98 max:144

Thursday Apr 22, 2021 #

8 AM

Bike 44:27 intensity: (13:58 @0) + (29:18 @1) + (1:11 @2) 16.73 km (22.6 kph) +61m
ahr:116 max:135

5 PM

Bike 43:56 intensity: (23:47 @0) + (20:02 @1) + (7 @2) 16.7 km (22.8 kph) +57m
ahr:111 max:131

Wednesday Apr 21, 2021 #

5 AM

Bike 38:25 intensity: (6:56 @0) + (20:05 @1) + (10:11 @2) + (1:13 @3) 14.47 km (22.6 kph) +83m
ahr:124 max:151

Paddle 1:25:50 intensity: (1:19:48 @0) + (6:02 @1) 10.46 km (7.3 kph)
ahr:104 max:120

Bike 43:20 intensity: (31:21 @0) + (11:59 @1) 14.48 km (20.0 kph) +93m
ahr:106 max:129

5 PM

Run 2:13:04 intensity: (6:24 @0) + (51:42 @1) + (44:13 @2) + (23:00 @3) + (7:45 @4) 18.85 km (7:04 / km) +1064m 5:30 / km
ahr:133 max:160

Tuesday Apr 20, 2021 #

7 AM

skiing 1:01:56 intensity: (29:39 @0) + (25:07 @1) + (6:28 @2) + (22 @3) + (7 @4) + (13 @5) 11.22 km (5:31 / km) +49m 5:24 / km
ahr:115 max:176

2 PM

Bike 9:35 [0] 2.37 km (14.8 kph) +36m
ahr:81 max:84

4 PM

Bike 10:42 [0] 2.47 km (13.9 kph) +9m
ahr:82 max:108

Run 2:24:21 intensity: (1:44 @0) + (18:53 @1) + (1:26:55 @2) + (32:38 @3) + (4:11 @4) 23.61 km (6:07 / km) +465m 5:34 / km
ahr:139 max:161

Monday Apr 19, 2021 #

8 AM

Bike 17:04 intensity: (15:39 @0) + (1:25 @1) 5.87 km (20.6 kph) +17m
ahr:102 max:121

Sunday Apr 18, 2021 #

9 AM

Run 2:30:48 intensity: (9:38 @0) + (50:07 @1) + (1:15:02 @2) + (14:50 @3) + (1:11 @4) 22.68 km (6:39 / km) +313m 6:13 / km
ahr:132 max:157

Saturday Apr 17, 2021 #

11 AM

AR/ multisport 4:40:37 intensity: (2:19:26 @0) + (1:08:28 @1) + (54:55 @2) + (14:00 @3) + (3:48 @4) 34.75 km (8:05 / km) +511m 7:31 / km
ahr:115 max:163

Friday Apr 16, 2021 #

7 AM

Run 40:12 intensity: (31 @0) + (1:10 @1) + (15:28 @2) + (21:46 @3) + (1:03 @4) + (14 @5) 8.06 km (4:59 / km) +31m 4:54 / km
ahr:144 max:165

Bike 40:05 intensity: (2:05 @0) + (12:24 @1) + (20:48 @2) + (4:48 @3) 14.19 km (21.2 kph) +88m
ahr:133 max:153

11 AM

Bike 45:40 intensity: (2:15 @0) + (13:59 @1) + (21:22 @2) + (8:04 @3) 13.83 km (18.2 kph) +63m
ahr:133 max:154

Bike 15:53 [0] 4.46 km (16.8 kph) +21m
ahr:87 max:109

6 PM

Bike 29:33 intensity: (13:57 @0) + (11:08 @1) + (4:09 @2) + (19 @3) 9.98 km (20.3 kph) +77m
ahr:115 max:147

Thursday Apr 15, 2021 #

7 AM

Bike 48:42 intensity: (5:54 @0) + (25:39 @1) + (15:22 @2) + (1:02 @3) + (45 @4) 17.43 km (21.5 kph) +77m
ahr:126 max:160

5 PM

Bike 45:40 intensity: (5:55 @0) + (15:36 @1) + (22:37 @2) + (1:26 @3) + (6 @4) 16.77 km (22.0 kph) +67m
ahr:127 max:155

Wednesday Apr 14, 2021 #

2 PM

Bike 23:21 intensity: (3:38 @0) + (8:18 @1) + (9:47 @2) + (1:38 @3) 8.16 km (21.0 kph) +65m
ahr:128 max:151

Tuesday Apr 13, 2021 #

5 PM

Run 1:06:56 intensity: (49 @1) + (10:24 @2) + (25:44 @3) + (23:35 @4) + (6:24 @5) 12.06 km (5:33 / km) +206m 5:07 / km
ahr:153 max:174 shoes: Salomon Sense Ride 3

Monday Apr 12, 2021 #

7 AM

Bike 56:30 intensity: (5:29 @0) + (29:56 @1) + (20:00 @2) + (1:05 @3) 19.81 km (21.0 kph) +54m
ahr:127 max:147 shoes: Scott cyclo

1 PM

Bike 1:06:14 intensity: (6:20 @0) + (32:00 @1) + (23:24 @2) + (4:11 @3) + (19 @4) 21.25 km (19.3 kph) +117m
ahr:128 max:157 shoes: Scott cyclo

Sunday Apr 11, 2021 #

10 AM

Bike 29:42 intensity: (3:49 @0) + (15:46 @1) + (8:31 @2) + (1:36 @3) 8.68 km (17.5 kph) +68m
ahr:126 max:151 shoes: Scott cyclo

12 PM

Bike 31:43 intensity: (15:26 @0) + (9:47 @1) + (6:30 @2) 8.86 km (16.8 kph) +102m
ahr:113 max:144 shoes: Scott cyclo

Strength 30:37 intensity: (26:39 @0) + (3:50 @1) + (8 @2)
ahr:95 max:134

Saturday Apr 10, 2021 #

Event: Aktia Cup 2020-2021 2/5
 
10 AM

Bike 53:43 intensity: (5:01 @0) + (26:45 @1) + (20:32 @2) + (37 @3) + (48 @4) 16.91 km (18.9 kph) +97m
ahr:127 max:163 shoes: Scott cyclo

2 PM

Bike 47:51 intensity: (14:18 @0) + (27:15 @1) + (5:56 @2) + (22 @3) 17.08 km (21.4 kph) +84m
ahr:119 max:147 shoes: Scott cyclo

5 PM

Bike 23:08 intensity: (4:35 @0) + (8:19 @1) + (8:17 @2) + (1:57 @3) 7.8 km (20.2 kph) +75m
ahr:126 max:151 shoes: Scott cyclo

Bike 23:47 intensity: (5:25 @0) + (9:53 @1) + (8:11 @2) + (18 @3) 7.77 km (19.6 kph) +68m
ahr:123 max:145 shoes: Scott cyclo

Friday Apr 9, 2021 #

8 AM

Bike 51:25 intensity: (10:10 @0) + (26:08 @1) + (14:57 @2) + (10 @3) 14.42 km (16.8 kph) +92m
ahr:123 max:145 shoes: Scott cyclo

11 AM

Bike 48:13 intensity: (14:48 @0) + (20:05 @1) + (12:33 @2) + (47 @3) 14.15 km (17.6 kph) +58m
ahr:120 max:147 shoes: Scott cyclo

Thursday Apr 8, 2021 #

4 PM

Run 1:32:23 intensity: (3 @0) + (2:45 @1) + (31:19 @2) + (43:09 @3) + (14:09 @4) + (58 @5) 15.64 km (5:54 / km) +244m 5:29 / km
ahr:147 max:170 shoes: Salomon Sense Ride 3

Wednesday Apr 7, 2021 #

2 PM

Bike 49:45 intensity: (3:43 @0) + (8:15 @1) + (18:09 @2) + (13:23 @3) + (4:57 @4) + (1:18 @5) 14.09 km (17.0 kph) +95m
ahr:139 max:169 shoes: Scott cyclo

Bike 17:18 intensity: (1:58 @0) + (7:20 @1) + (7:30 @2) + (30 @3) 6.18 km (21.4 kph) +27m
ahr:127 max:149 shoes: Scott cyclo

Run 1:36:50 intensity: (13:09 @0) + (38:42 @1) + (31:43 @2) + (9:55 @3) + (3:21 @4) *** 9.41 km (10:17 / km) +150m 9:32 / km
ahr:129 max:161 spiked:16/16c shoes: Salomon Sense Ride 3

Bike 16:32 intensity: (5:08 @1) + (9:43 @2) + (1:41 @3) 5.48 km (19.9 kph) +11m
ahr:134 max:149 shoes: Scott cyclo

7 PM

Bike 47:59 intensity: (5:22 @0) + (13:30 @1) + (24:20 @2) + (4:47 @3) 14.41 km (18.0 kph) +91m
ahr:131 max:154 shoes: Scott cyclo

Tuesday Apr 6, 2021 #

7 AM

Bike 52:18 intensity: (3:05 @0) + (7:26 @1) + (36:00 @2) + (5:30 @3) + (17 @4) 16.81 km (19.3 kph) +90m
ahr:134 max:155 shoes: Scott cyclo

5 PM

Bike 47:32 intensity: (14:02 @0) + (26:43 @1) + (6:28 @2) + (19 @3) 16.94 km (21.4 kph) +75m
ahr:119 max:148 shoes: Scott cyclo

Monday Apr 5, 2021 #

1 PM

Bike 10:42 intensity: (5:28 @0) + (3:51 @1) + (1:22 @2) + (1 @3) 3.3 km (18.5 kph) +21m
ahr:111 max:140 shoes: Scott cyclo

5 PM

Bike 43:29 intensity: (11:46 @0) + (14:10 @1) + (9:29 @2) + (5:33 @3) + (1:48 @4) + (43 @5) 12.78 km (17.6 kph) +90m
ahr:124 max:170 shoes: Scott cyclo

Sunday Apr 4, 2021 #

10 AM

Run 1:05:42 intensity: (6:17 @0) + (17:34 @1) + (28:29 @2) + (11:11 @3) + (2:11 @4) 11.03 km (5:57 / km) +124m 5:38 / km
ahr:133 max:164 shoes: Salomon Sense Ride 3

6 PM

Strength 26:06 intensity: (23:04 @0) + (2:45 @1) + (17 @2)
ahr:88 max:135

Friday Apr 2, 2021 #

8 AM

Bike 5:02 intensity: (5:01 @0) + (1 @3) 1.39 km (16.6 kph) +13m
ahr:71 max:86

3 PM

Run 24:37 intensity: (23 @0) + (22 @1) + (1:59 @2) + (11:15 @3) + (9:48 @4) + (50 @5) 5.05 km (4:52 / km) +17m 4:47 / km
ahr:152 max:168 shoes: New Balance 880

Thursday Apr 1, 2021 #

8 AM

Bike 49:11 intensity: (44 @0) + (3:04 @1) + (9:52 @2) + (22:09 @3) + (12:54 @4) + (28 @5) 17.14 km (20.9 kph) +81m
ahr:148 max:166 shoes: Scott cyclo

5 PM

Bike 51:05 intensity: (3:17 @0) + (7:15 @1) + (34:14 @2) + (5:19 @3) + (1:00 @4) 16.94 km (19.9 kph) +82m
ahr:135 max:158 shoes: Scott cyclo

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