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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
  Bike56 63:57:02 763.59(11.9/h) 1228.87(19.2/h) 7699
  Run6 15:24:23 90.6(10:12) 145.8(6:20) 1926
  Paddle2 3:03:32 14.25(4.7/h) 22.93(7.5/h) 38
  MTB1 1:52:50 11.51(9:48) 18.52(6:06) 213
  Rollerskating1 1:47:20 18.83(5:42) 30.3(3:33) 121
  Fencing 1 1:22:33
  Swim1 40:24 0.9(44:56) 1.45(27:55) 29
  Strength1 19:28
  Total63 88:27:32 899.67 1447.87 10024
  [1-5]61 52:37:44

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Wednesday Jun 30, 2021 #

7 AM

Bike 46:09 intensity: (19:12 @0) + (19:21 @1) + (7:36 @2) 14.93 km (19.4 kph) +94m
ahr:116 max:144 shoes: Cyclo + dogrider

3 PM

Bike 35:20 intensity: (11:44 @0) + (16:38 @1) + (6:58 @2) 10.41 km (17.7 kph) +75m
ahr:118 max:144 shoes: Cyclo + dogrider

Run 33:46 [3] 6.86 km (4:56 / km) +53m 4:45 / km

C • Nää? 2

Run 1:41:24 [3] 13.32 km (7:37 / km) +373m 6:41 / km

8 PM

Bike 32:24 intensity: (5:00 @0) + (4:11 @1) + (7:03 @2) + (8:58 @3) + (4:00 @4) + (3:12 @5) 9.24 km (17.1 kph) +69m
ahr:144 max:205 shoes: Cyclo + dogrider

Tuesday Jun 29, 2021 #

7 AM

Bike 47:30 intensity: (22:37 @0) + (18:32 @1) + (6:15 @2) + (6 @3) 14.95 km (18.9 kph) +96m
ahr:115 max:145 shoes: Cyclo + dogrider

3 PM

Bike 1:08:39 intensity: (34:46 @0) + (25:06 @1) + (8:36 @2) + (11 @3) 19.6 km (17.1 kph) +126m
ahr:113 max:145 shoes: Cyclo + dogrider

6 PM

Bike 43:48 intensity: (18:38 @0) + (17:24 @1) + (7:03 @2) + (43 @3) 13.96 km (19.1 kph) +59m
ahr:117 max:147 shoes: Cyclo + dogrider

Monday Jun 28, 2021 #

7 AM

Bike 45:53 intensity: (14:38 @0) + (22:34 @1) + (7:52 @2) + (49 @3) 14.91 km (19.5 kph) +97m
ahr:119 max:149 shoes: Cyclo + dogrider

5 PM

Bike 50:20 intensity: (29:28 @0) + (16:48 @1) + (4:04 @2) 14.98 km (17.9 kph) +89m
ahr:111 max:140 shoes: Cyclo + dogrider

Saturday Jun 26, 2021 #

7 AM

Bike 5:51 intensity: (2:31 @0) + (1:23 @1) + (1:57 @2) 1.83 km (18.8 kph) +18m
ahr:119 max:139

Rollerskating 1:47:20 intensity: (2:17 @0) + (8:58 @1) + (52:51 @2) + (36:45 @3) + (6:20 @4) + (9 @5) 30.3 km (3:33 / km) +121m 3:28 / km
ahr:141 max:165

Bike 5:38 intensity: (57 @0) + (1:54 @1) + (2:46 @2) + (1 @3) 1.85 km (19.7 kph) +7m
ahr:127 max:145

Friday Jun 25, 2021 #

3 PM

Bike 1:26:06 intensity: (25:15 @0) + (32:29 @1) + (24:35 @2) + (3:24 @3) + (23 @4) 28.09 km (19.6 kph) +184m
ahr:121 max:158

Thursday Jun 24, 2021 #

7 AM

Bike 48:23 intensity: (25:54 @0) + (18:51 @1) + (3:38 @2) 15.6 km (19.3 kph) +95m
ahr:110 max:141

5 PM

Bike 49:20 intensity: (42:32 @0) + (5:46 @1) + (1:01 @2) + (1 @3) 14.98 km (18.2 kph) +89m
ahr:99 max:141

Wednesday Jun 23, 2021 #

7 AM

Bike 50:28 intensity: (13:23 @0) + (24:41 @1) + (11:32 @2) + (52 @3) 15.74 km (18.7 kph) +95m
ahr:118 max:148

3 PM

Bike 15:00 intensity: (13:14 @0) + (1:46 @1) 4.3 km (17.2 kph) +18m
ahr:100 max:128

5 PM

Bike 1:02:24 intensity: (51:13 @0) + (9:34 @1) + (1:37 @2) 18.35 km (17.6 kph) +87m
ahr:101 max:143

Tuesday Jun 22, 2021 #

7 AM

Bike 51:11 intensity: (11:06 @0) + (31:12 @1) + (8:40 @2) + (13 @3) 15.88 km (18.6 kph) +77m
ahr:120 max:145

3 PM

Bike 1:10:30 intensity: (21:38 @0) + (30:36 @1) + (17:16 @2) + (1:00 @3) 20.25 km (17.2 kph) +118m
ahr:121 max:149

6 PM

Bike 46:02 intensity: (28:15 @0) + (15:34 @1) + (2:12 @2) + (1 @3) 14.05 km (18.3 kph) +67m
ahr:111 max:139

Monday Jun 21, 2021 #

7 AM

Bike 51:51 intensity: (10:16 @0) + (33:48 @1) + (7:47 @2) 15.94 km (18.4 kph) +76m
ahr:120 max:141

4 PM

Bike 1:02:14 intensity: (40:12 @0) + (16:36 @1) + (3:26 @2) + (2:00 @3) 18.17 km (17.5 kph) +127m
ahr:111 max:149

Sunday Jun 20, 2021 #

11 AM

Paddle 13:41 [0] 1.07 km (4.7 kph) +12m
ahr:90 max:104

Saturday Jun 19, 2021 #

7 AM

Bike 45:34 intensity: (8:20 @0) + (24:48 @1) + (10:27 @2) + (1:59 @3) 17.0 km (22.4 kph) +118m
ahr:124 max:150

Bike 4:49:51 intensity: (13:12 @0) + (51:07 @1) + (1:31:59 @2) + (1:09:44 @3) + (56:04 @4) + (7:45 @5) 46.39 km (9.6 kph) +677m
ahr:141 max:169

Friday Jun 18, 2021 #

1 PM

Bike 48:51 intensity: (8:53 @0) + (20:16 @1) + (15:18 @2) + (3:10 @3) + (1:14 @4) 17.89 km (22.0 kph) +79m
ahr:126 max:161

4 PM

Bike 57:19 intensity: (34:31 @0) + (20:13 @1) + (2:34 @2) + (1 @3) 17.42 km (18.2 kph) +66m
ahr:110 max:138

7 PM

Bike 22:51 intensity: (19:57 @0) + (2:54 @1) 6.38 km (16.8 kph) +36m
ahr:99 max:127

Thursday Jun 17, 2021 #

7 AM

Bike 54:38 intensity: (40:23 @0) + (9:31 @1) + (3:07 @2) + (43 @3) + (54 @4) 18.69 km (20.5 kph) +73m
ahr:104 max:163

3 PM

Bike 55:31 intensity: (49:52 @0) + (5:39 @1) 18.2 km (19.7 kph) +85m
ahr:101 max:124

Wednesday Jun 16, 2021 #

8 AM

Bike 49:43 intensity: (8:15 @0) + (41 @1) + (4:18 @2) + (10:00 @3) + (6:01 @4) + (20:28 @5) 18.72 km (22.6 kph) +65m
ahr:151 max:197

Bike 16:52 intensity: (6:42 @0) + (16 @1) + (3:54 @2) + (4:02 @3) + (1:50 @4) + (8 @5) 4.6 km (16.4 kph) +44m
ahr:117 max:167

11 AM

Bike 43:50 intensity: (3:53 @0) + (38 @1) + (6:25 @2) + (8:49 @3) + (11:38 @4) + (12:27 @5) 14.53 km (19.9 kph) +49m
ahr:151 max:195

4 PM

Bike 52:12 intensity: (7:05 @0) + (12:29 @1) + (12:53 @2) + (6:50 @3) + (5:05 @4) + (7:50 @5) 17.39 km (20.0 kph) +123m
ahr:138 max:191

Run 1:48:15 intensity: (1:53 @0) + (2:08 @1) + (4:22 @2) + (16:45 @3) + (10:36 @4) + (1:12:31 @5) 16.8 km (6:27 / km) +286m 5:56 / km
ahr:173 max:216

Bike 50:59 intensity: (7:42 @0) + (4:36 @1) + (8:00 @2) + (7:01 @3) + (5:37 @4) + (18:03 @5) 15.88 km (18.7 kph) +132m
ahr:150 max:206

Tuesday Jun 15, 2021 #

4 PM

Bike 10:46 intensity: (9:23 @0) + (1:23 @1) 3.28 km (18.3 kph) +26m
ahr:95 max:124

6 PM

Bike 15:15 intensity: (9:49 @0) + (2:47 @1) + (2:38 @2) + (1 @3) 4.29 km (16.9 kph) +27m
ahr:101 max:139

Monday Jun 14, 2021 #

6 AM

Bike 53:44 intensity: (23:02 @0) + (20:57 @1) + (9:43 @2) + (2 @3) 16.87 km (18.8 kph) +85m
ahr:116 max:144

8 PM

Bike 8:05:19 intensity: (5:40:43 @0) + (48:31 @1) + (32:49 @2) + (38:22 @3) + (13:11 @4) + (11:43 @5) 180.03 km (22.3 kph) +1222m
ahr:102 max:195

Sunday Jun 13, 2021 #

7 AM

Run 1:29:55 intensity: (2:09 @0) + (26:21 @1) + (57:09 @2) + (4:16 @3) 16.61 km (5:25 / km) +154m 5:10 / km
ahr:132 max:151

6 PM

Bike 24:56 intensity: (24:45 @0) + (11 @1) 8.06 km (19.4 kph) +49m
ahr:94 max:116

Saturday Jun 12, 2021 #

10 AM

Bike 1:39:24 intensity: (1:26:50 @0) + (7:06 @1) + (2:22 @2) + (1:57 @3) + (1:09 @4) 31.3 km (18.9 kph) +179m
ahr:99 max:163

Bike 1:00:18 intensity: (13:15 @0) + (4:14 @1) + (2:15 @2) + (6:09 @3) + (10:36 @4) + (23:49 @5) 17.76 km (17.7 kph) +113m
ahr:147 max:201

Friday Jun 11, 2021 #

7 AM

Run 7:29:54 intensity: (12:38 @0) + (45:48 @1) + (3:26:22 @2) + (2:28:16 @3) + (36:31 @4) + (19 @5) 69.18 km (6:30 / km) +726m 6:11 / km
ahr:141 max:166

Thursday Jun 10, 2021 #

7 AM

Bike 55:08 intensity: (29:32 @0) + (20:29 @1) + (5:07 @2) 18.06 km (19.7 kph) +104m
ahr:115 max:143

Run 1:16:03 intensity: (45 @0) + (6:08 @1) + (33:25 @2) + (31:24 @3) + (4:21 @4) 15.2 km (5:00 / km) +140m 4:47 / km
ahr:143 max:160

2 PM

Bike 12:01 intensity: (11:20 @0) + (41 @1) 3.64 km (18.2 kph) +13m
ahr:101 max:124

Wednesday Jun 9, 2021 #

6 AM

Bike 8:29:46 intensity: (5:37:34 @0) + (1:36:44 @1) + (1:06:43 @2) + (8:37 @3) + (8 @4) 182.12 km (21.4 kph) +1326m
ahr:112 max:155 shoes: Scott cyclo

Sykevyö toimi 1/2 matkaan asti.
7 PM

Bike 22:29 [0] 4.16 km (11.1 kph)
ahr:82 max:106

Tuesday Jun 8, 2021 #

5 AM

Bike 37:47 intensity: (10:08 @0) + (18:29 @1) + (8:01 @2) + (1:09 @3) 14.6 km (23.2 kph) +77m
ahr:121 max:154

Paddle 2:49:51 [0] 21.86 km (7.7 kph) +26m
ahr:91 max:108

Bike 42:52 intensity: (31:39 @0) + (7:09 @1) + (2:17 @2) + (1:04 @3) + (43 @4) 14.7 km (20.6 kph) +91m
ahr:108 max:160

12 PM

Bike 23:00 intensity: (22:43 @0) + (17 @1) 6.63 km (17.3 kph) +37m
ahr:89 max:118

Monday Jun 7, 2021 #

6 AM

Bike 17:21 intensity: (12:48 @0) + (2:43 @1) + (1:15 @2) + (20 @3) + (15 @4) 5.18 km (17.9 kph) +43m
ahr:106 max:158

2 PM

Bike 56:54 intensity: (41:45 @0) + (14:34 @1) + (35 @2) 20.13 km (21.2 kph) +74m
ahr:107 max:139

6 PM

Fencing 1:22:33 intensity: (23:48 @0) + (21:03 @1) + (15:52 @2) + (13:16 @3) + (5:03 @4) + (3:31 @5)
ahr:129 max:184

Sunday Jun 6, 2021 #

7 AM

Strength 19:28 intensity: (18:36 @0) + (52 @1)
ahr:87 max:120

10 AM

Swim 40:24 intensity: (3:41 @0) + (6:41 @1) + (10:57 @2) + (12:58 @3) + (5:14 @4) + (53 @5) 1.45 km (27:55 / km) +29m 25:24 / km
ahr:139 max:179

3 PM

MTB 1:52:50 intensity: (31:42 @0) + (53:57 @1) + (24:39 @2) + (2:32 @3) 18.52 km (6:06 / km) +213m 5:46 / km
ahr:120 max:151 shoes: Canyon maasturi

Saturday Jun 5, 2021 #

10 AM

Bike 50:32 intensity: (17:19 @0) + (18:39 @1) + (14:33 @2) + (1 @3) 17.04 km (20.2 kph) +55m
ahr:118 max:145 shoes: Scott cyclo

2 PM

Bike 53:04 intensity: (21:32 @0) + (19:03 @1) + (10:25 @2) + (1:49 @3) + (15 @4) 17.58 km (19.9 kph) +139m
ahr:118 max:157 shoes: Scott cyclo

Friday Jun 4, 2021 #

7 AM

Bike 44:12 intensity: (7:20 @0) + (18:33 @1) + (17:31 @2) + (48 @3) 15.94 km (21.6 kph) +62m
ahr:125 max:150

3 PM

Bike 1:04:46 intensity: (36:44 @0) + (20:08 @1) + (7:40 @2) + (14 @3) 22.32 km (20.7 kph) +123m
ahr:113 max:147

6 PM

Bike 19:59 intensity: (18:41 @0) + (1:18 @1) 5.93 km (17.8 kph) +32m
ahr:90 max:120

Thursday Jun 3, 2021 #

7 AM

Bike 46:46 intensity: (3:55 @0) + (13:09 @1) + (22:51 @2) + (5:53 @3) + (35 @4) + (23 @5) 16.9 km (21.7 kph) +60m
ahr:132 max:169

4 PM

Bike 6:01 intensity: (4:45 @0) + (1:16 @1) 1.68 km (16.8 kph) +3m
ahr:97 max:123

9 PM

Bike 5:10 intensity: (3:01 @0) + (2:09 @1) 1.54 km (17.9 kph) +8m
ahr:107 max:128

Wednesday Jun 2, 2021 #

7 AM

Bike 44:40 intensity: (14:30 @0) + (15:07 @1) + (7:07 @2) + (2:26 @3) + (3:37 @4) + (1:53 @5) 15.99 km (21.5 kph) +64m
ahr:121 max:188

3 PM

Bike 44:13 intensity: (6:54 @0) + (22:53 @1) + (12:34 @2) + (1:08 @3) + (43 @4) + (1 @5) 15.95 km (21.6 kph) +52m
ahr:123 max:165

Bike 23:25 intensity: (6:44 @0) + (11:30 @1) + (4:18 @2) + (53 @3) 8.63 km (22.1 kph) +66m
ahr:120 max:152

Run 1:05:06 intensity: (1:31 @0) + (2:24 @1) + (3:24 @2) + (11:55 @3) + (4:23 @4) + (41:29 @5) 7.84 km (8:18 / km) +195m 7:23 / km
ahr:173 max:213

Bike 26:01 intensity: (13:22 @0) + (6:49 @1) + (2:23 @2) + (1:08 @3) + (2:02 @4) + (17 @5) 8.7 km (20.1 kph) +66m
ahr:117 max:167

Tuesday Jun 1, 2021 #

7 AM

Bike 45:19 intensity: (11:18 @0) + (14:21 @1) + (10:43 @2) + (2:14 @3) + (3:32 @4) + (3:11 @5) 15.95 km (21.1 kph) +64m
ahr:128 max:182

3 PM

Bike 16:06 intensity: (9:39 @0) + (4:36 @1) + (58 @2) + (53 @3) 4.78 km (17.8 kph) +43m
ahr:108 max:150

6 PM

Bike 56:36 intensity: (12:33 @0) + (15:23 @1) + (18:09 @2) + (7:28 @3) + (3:03 @4) 18.03 km (19.1 kph) +86m
ahr:128 max:163

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