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Training Log Archive: eevi

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Walking44 37:29:34 97.65(23:02) 157.15(14:19) 1640
  Bike17 10:59:06 122.93(11.2/h) 197.84(18.0/h) 1286
  Run7 7:54:59 42.28(11:14) 68.04(6:59) 1205
  Strength8 2:23:52
  AR/ multisport1 1:58:33 13.01(9:07) 20.93(5:40) 348
  Total59 60:46:04 275.87 443.96 4478
  [1-5]29 16:00:02

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Tuesday Nov 30, 2021 #

9 AM

Walking 1:34:15 [0] 5.2 km (18:08 / km) +79m 16:51 / km
ahr:123 max:164

4 PM

Walking 47:36 [0] 3.77 km (12:38 / km) +45m 11:55 / km
ahr:130 max:159

Walking 13:35 [0] 1.05 km (12:56 / km) +5m 12:37 / km
ahr:110 max:135

Sunday Nov 28, 2021 #

2 PM

Walking 50:38 [0] 3.38 km (14:58 / km) +51m 13:55 / km
ahr:121 max:148

Saturday Nov 27, 2021 #

4 PM

Walking 45:58 [0] 3.14 km (14:37 / km) +30m 13:58 / km
ahr:143 max:192

Friday Nov 26, 2021 #

5 PM

Walking 56:27 [0] 3.35 km (16:50 / km) +27m 16:11 / km
ahr:115 max:153

Thursday Nov 25, 2021 #

5 PM

Walking 44:20 [0] 3.25 km (13:38 / km) +26m 13:07 / km
ahr:118 max:159

Wednesday Nov 24, 2021 #

4 PM

Walking 41:06 [0] 2.91 km (14:07 / km) +31m 13:24 / km
ahr:125 max:170

Tuesday Nov 23, 2021 #

6 PM

Walking 59:00 [0] 3.33 km (17:43 / km) +28m 16:59 / km
ahr:125 max:166

Monday Nov 22, 2021 #

5 PM

Walking 49:45 [0] 3.73 km (13:21 / km) +28m 12:52 / km
ahr:120 max:144

Sunday Nov 21, 2021 #

5 AM

Run 1:02:16 intensity: (29 @0) + (21 @1) + (12:24 @2) + (37:15 @3) + (11:09 @4) + (38 @5) 10.56 km (5:54 / km) +157m 5:29 / km
ahr:149 max:168

Walking 1:09:54 [0] 5.16 km (13:32 / km) +92m 12:26 / km
ahr:162 max:211

9 AM

Bike 22:39 intensity: (8:52 @0) + (7:30 @1) + (5:36 @2) + (41 @3) 7.25 km (19.2 kph) +37m
ahr:117 max:149

12 PM

Bike 25:07 intensity: (21:30 @0) + (2:38 @1) + (58 @2) + (1 @3) 7.32 km (17.5 kph) +44m
ahr:90 max:139

6 PM

Walking 39:30 [0] 2.31 km (17:04 / km) +27m 16:08 / km
ahr:129 max:168

Saturday Nov 20, 2021 #

5 AM

Run 1:02:40 intensity: (1:18 @1) + (27:26 @2) + (27:18 @3) + (6:32 @4) + (6 @5) 10.54 km (5:57 / km) +146m 5:34 / km
ahr:145 max:165

Walking 49:15 [0] 3.4 km (14:28 / km) +31m 13:50 / km
ahr:106 max:137

1 PM

Bike 25:06 intensity: (2:34 @0) + (5:32 @1) + (10:14 @2) + (5:06 @3) + (1:40 @4) 7.82 km (18.7 kph) +68m
ahr:134 max:163

5 PM

Bike 28:05 intensity: (7:58 @0) + (10:05 @1) + (8:50 @2) + (1:02 @3) + (10 @4) 7.34 km (15.7 kph) +68m
ahr:121 max:156

Friday Nov 19, 2021 #

6 AM

Walking 51:34 [0] 3.3 km (15:39 / km) +25m 15:04 / km
ahr:129 max:168

10 AM

Bike 45:13 intensity: (12:41 @0) + (12:37 @1) + (9:37 @2) + (4:34 @3) + (4:39 @4) + (1:05 @5) 14.59 km (19.4 kph) +73m
ahr:125 max:171

2 PM

Bike 16:22 intensity: (8:26 @0) + (1:21 @1) + (2:09 @2) + (2:09 @3) + (1:09 @4) + (1:08 @5) 4.72 km (17.3 kph) +41m
ahr:116 max:170

4 PM

Bike 14:37 intensity: (10:08 @0) + (2:39 @1) + (1:50 @2) 3.54 km (14.5 kph) +20m
ahr:97 max:141

Walking 38:30 [0] 2.54 km (15:10 / km) +29m 14:21 / km
ahr:126 max:171

Thursday Nov 18, 2021 #

5 AM

Strength 26:40 intensity: (26:01 @0) + (39 @1)
ahr:86 max:125

9 AM

Walking 1:25:16 [0] 5.12 km (16:39 / km) +78m 15:28 / km
ahr:125 max:173

Wednesday Nov 17, 2021 #

5 AM

Run 58:31 intensity: (31 @0) + (2:41 @1) + (33:27 @2) + (18:34 @3) + (3:18 @4) 9.13 km (6:25 / km) +149m 5:56 / km
ahr:142 max:161

Walking 45:21 [0] 3.3 km (13:44 / km) +26m 13:13 / km
ahr:141 max:197

Bike 25:56 intensity: (22:18 @0) + (2:16 @1) + (1:04 @2) + (18 @3) 7.94 km (18.4 kph) +36m
ahr:88 max:151

6 PM

Bike 20:06 intensity: (4:36 @0) + (6:31 @1) + (7:48 @2) + (1:11 @3) 1.24 km (3.7 kph) +6m
ahr:124 max:150

Tuesday Nov 16, 2021 #

5 AM

Strength 15:16 [0]
ahr:77 max:104

Walking 38:24 [0] 3.34 km (11:30 / km) +29m 11:01 / km
ahr:153 max:193

Bike 49:59 intensity: (9:38 @0) + (2:23 @1) + (11:07 @2) + (13:55 @3) + (9:08 @4) + (3:48 @5) 17.65 km (21.2 kph) +108m
ahr:137 max:194

4 PM

Walking 28:07 [0] 2.32 km (12:08 / km)
ahr:134 max:168

Monday Nov 15, 2021 #

8 AM

Walking 21:28 [0] 1.73 km (12:27 / km) +44m 11:03 / km
ahr:89 max:102

5 PM

Walking 31:34 [0] 2.25 km (14:02 / km) +9m 13:47 / km
ahr:130 max:167

Sunday Nov 14, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W45/2021
 
8 AM

Walking 47:10 [0] 3.41 km (13:49 / km) +49m 12:54 / km
ahr:139 max:183

1 PM

Run 1:56:00 intensity: (40 @0) + (5:43 @1) + (8:05 @2) + (19:36 @3) + (15:28 @4) + (1:06:28 @5) 12.28 km (9:27 / km) +278m 8:29 / km
ahr:169 max:213

Run 37:57 intensity: (12 @1) + (10 @2) + (8:42 @3) + (1:22 @4) + (27:31 @5) 4.57 km (8:18 / km) +130m 7:16 / km
ahr:183 max:211

7 PM

Walking 34:12 [0] 2.27 km (15:04 / km) +25m 14:17 / km
ahr:130 max:159

Saturday Nov 13, 2021 #

5 AM

Run 53:57 intensity: (37 @0) + (1:50 @1) + (16:17 @2) + (25:20 @3) + (9:21 @4) + (32 @5) 8.63 km (6:15 / km) +143m 5:46 / km
ahr:146 max:167

Walking 46:12 [0] 3.28 km (14:04 / km) +25m 13:34 / km
ahr:125 max:194

Friday Nov 12, 2021 #

5 AM

Strength 18:06 intensity: (16:44 @0) + (1:22 @1)
ahr:84 max:127

Walking 42:04 intensity: (11:33 @0) + (11:51 @1) + (10:52 @2) + (1:44 @3) + (1:29 @4) + (4:35 @5) 3.19 km (13:11 / km) +41m 12:24 / km
ahr:128 max:187

10 AM

Bike 41:06 intensity: (24:39 @0) + (5:57 @1) + (4:20 @2) + (1:53 @3) + (1:28 @4) + (2:49 @5) 13.45 km (19.6 kph) +83m
ahr:105 max:193

4 PM

Bike 1:03:06 intensity: (49:22 @0) + (8:58 @1) + (4:09 @2) + (37 @3) 15.98 km (15.2 kph) +110m
ahr:92 max:151

Walking 45:06 [0] 3.17 km (14:13 / km) +25m 13:41 / km
ahr:122 max:152

Thursday Nov 11, 2021 #

9 AM

Walking 1:52:14 [0] 6.61 km (16:58 / km) +108m 15:41 / km
ahr:123 max:173

5 PM

Walking 48:03 [0] 3.12 km (15:25 / km) +27m 14:47 / km
ahr:125 max:175

Wednesday Nov 10, 2021 #

5 AM

Strength 19:42 intensity: (19:16 @0) + (26 @1)
ahr:90 max:118

Walking 37:22 [0] 3.26 km (11:28 / km) +27m 11:01 / km
ahr:116 max:162

Bike 44:21 intensity: (2:39 @0) + (15:00 @1) + (22:47 @2) + (3:52 @3) + (3 @4) 15.02 km (20.3 kph) +107m
ahr:131 max:155

5 PM

Bike 36:42 intensity: (24:35 @0) + (7:13 @1) + (2:22 @2) + (1:46 @3) + (46 @4) 12.37 km (20.2 kph) +62m
ahr:107 max:162

Bike 26:35 intensity: (25:48 @0) + (47 @1) 7.39 km (16.7 kph) +34m
ahr:75 max:128

Tuesday Nov 9, 2021 #

5 AM

Strength 17:07 intensity: (15:45 @0) + (1:21 @1) + (1 @3)
ahr:92 max:128

Walking 46:34 [0] 3.25 km (14:20 / km) +21m 13:54 / km
ahr:153 max:186

4 PM

Walking 43:24 [0] 3.5 km (12:24 / km) +46m 11:39 / km
ahr:134 max:168

Walking 40:12 [0] 3.41 km (11:47 / km) +30m 11:17 / km
ahr:129 max:169

Monday Nov 8, 2021 #

5 AM

Run 41:36 intensity: (36 @0) + (32 @1) + (9:34 @2) + (20:04 @3) + (9:41 @4) + (1:09 @5) 6.15 km (6:46 / km) +99m 6:16 / km
ahr:149 max:168

5 PM

Walking 25:54 [0] 1.78 km (14:33 / km) +10m 14:10 / km
ahr:124 max:162

Sunday Nov 7, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W44/2021
 
5 AM

Walking 1:14:03 [0] 5.27 km (14:04 / km) +84m 13:02 / km
ahr:140 max:187

8 AM

Bike 38:48 intensity: (19:34 @0) + (7:00 @1) + (6:46 @2) + (3:25 @3) + (1:01 @4) + (1:02 @5) 13.0 km (20.1 kph) +125m
ahr:117 max:187

AR/ multisport 1:58:33 intensity: (10:07 @0) + (18:30 @1) + (34:43 @2) + (32:39 @3) + (15:48 @4) + (6:46 @5) 20.93 km (5:40 / km) +348m 5:14 / km
ahr:141 max:179

Bike 47:41 intensity: (8:39 @0) + (17:05 @1) + (16:45 @2) + (5:05 @3) + (7 @4) 13.05 km (16.4 kph) +131m
ahr:128 max:155

5 PM

Walking 29:31 [0] 2.15 km (13:43 / km) +25m 12:58 / km
ahr:137 max:174

Saturday Nov 6, 2021 #

8 AM

Walking 51:10 [0] 4.0 km (12:47 / km) +26m 12:23 / km
ahr:144 max:208

5 PM

Walking 55:16 [0] 4.04 km (13:40 / km) +23m 13:17 / km
ahr:136 max:178

Friday Nov 5, 2021 #

6 AM

Walking 39:32 [0] 3.04 km (13:00 / km) +22m 12:33 / km
ahr:145 max:197

10 AM

Bike 41:11 intensity: (7:53 @0) + (12:14 @1) + (10:31 @2) + (5:32 @3) + (4:27 @4) + (34 @5) 13.78 km (20.1 kph) +92m
ahr:129 max:172

3 PM

Bike 46:26 intensity: (40:25 @0) + (4:37 @1) + (1:24 @2) 14.43 km (18.6 kph) +39m
ahr:90 max:135

Walking 38:23 [0] 2.65 km (14:30 / km) +7m 14:19 / km
ahr:145 max:192

Thursday Nov 4, 2021 #

5 AM

Run 42:02 intensity: (1:58 @0) + (8:32 @1) + (24:15 @2) + (6:45 @3) + (32 @4) 6.18 km (6:48 / km) +103m 6:17 / km
ahr:134 max:159

C • Hyvä 3
9 AM

Walking 1:41:05 [0] 5.92 km (17:05 / km) +80m 16:00 / km
ahr:122 max:181

5 PM

Walking 45:48 [0] 3.2 km (14:18 / km) +23m 13:48 / km
ahr:129 max:158

Wednesday Nov 3, 2021 #

5 AM

Strength 15:53 intensity: (15:49 @0) + (3 @1) + (1 @3)
ahr:82 max:115

Walking 42:27 [0] 3.27 km (12:59 / km) +34m 12:20 / km
ahr:115 max:178

Tuesday Nov 2, 2021 #

5 AM

Strength 15:52 intensity: (15:40 @0) + (12 @1)
ahr:79 max:116

Walking 45:40 [0] 3.29 km (13:54 / km) +36m 13:11 / km
ahr:133 max:182

4 PM

Walking 39:32 [0] 3.23 km (12:14 / km) +43m 11:28 / km
ahr:128 max:182

Walking 38:38 [0] 2.84 km (13:37 / km) +22m 13:07 / km
ahr:129 max:155

Monday Nov 1, 2021 #

5 AM

Strength 15:16 intensity: (15:15 @0) + (1 @3)
ahr:75 max:99

Walking 42:48 [0] 3.24 km (13:11 / km) +23m 12:44 / km
ahr:129 max:193

5 PM

Walking 35:41 [0] 2.88 km (12:24 / km) +18m 12:02 / km
ahr:128 max:168

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