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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Bike4 6:58:26 79.09(11.3/h) 127.29(18.3/h) 976
  Recovery Practices1 9:00
  Total5 7:07:26 79.09 127.29 976
  [1-5]4 6:45:42

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Monday Aug 31, 2020 #

Recovery Practices 9:00 [0]

Nilkkajumpat
8 AM

Bike 45:00 [1] 16.5 km (22.0 kph)
shoes: Scott cyclo

Bike 45:00 [1] 16.5 km (22.0 kph)
shoes: Scott cyclo

Saturday Aug 29, 2020 #

5 AM

Bike 4:43:16 intensity: (12:44 @0) + (45:35 @1) + (2:06:48 @2) + (1:09:55 @3) + (26:57 @4) + (1:17 @5) 82.01 km (17.4 kph) +828m
ahr:139 max:167 shoes: Scott cyclo

C • Oho, 1
2 PM

Bike 23:39 [1] 5.77 km (14.6 kph) +66m
ahr:123 max:178 shoes: Scott cyclo

8 PM

Bike 21:31 [1] 6.51 km (18.2 kph) +82m
ahr:149 max:204 shoes: Scott cyclo

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