In the 31 days ending Dec 31, 2021:
Walking 25:52 [0] 1.77 km (14:36 / km) +22m 13:46 / km
Walking 40:58 [0] 2.61 km (15:42 / km) +16m 15:15 / km
Walking 1:29:10 [0] 6.46 km (13:48 / km) +95m 12:52 / km
Strength 20:55 intensity: (18:05 @0) + (2:11 @1) + (39 @2) ahr:96 max:143
Walking 42:14 [0] 3.24 km (13:02 / km) +41m 12:15 / km
Walking 52:50 [0] 3.26 km (16:14 / km) +34m 15:25 / km
Walking 53:27 [0] 3.36 km (15:56 / km) +55m 14:43 / km ahr:133 max:166
Walking 45:48 [0] 3.2 km (14:19 / km) +40m 13:28 / km
Walking 49:18 [0] 3.23 km (15:15 / km) +20m 14:48 / km
Walking 47:49 [0] 3.21 km (14:55 / km) +20m 14:28 / km ahr:137 max:184
Bike 27:35 intensity: (1:05 @0) + (4:45 @1) + (11:37 @2) + (6:03 @3) + (2:56 @4) + (1:09 @5) 8.75 km (19.0 kph) +76m ahr:140 max:170
Run 3:48:30 intensity: (49 @0) + (3:35 @1) + (1:17:49 @2) + (1:33:45 @3) + (49:14 @4) + (3:18 @5) 31.49 km (7:15 / km) +589m 6:38 / km ahr:148 max:169
Bike 35:38 intensity: (58 @0) + (9:58 @1) + (18:20 @2) + (6:05 @3) + (17 @4) 8.73 km (14.7 kph) +73m ahr:134 max:155
Walking 52:00 [0] 3.2 km (16:16 / km) +30m 15:33 / km ahr:117 max:154
Walking 41:42 [0] 3.23 km (12:54 / km) +26m 12:24 / km ahr:114 max:185
Walking 1:28:36 [0] 6.07 km (14:36 / km) +109m 13:24 / km ahr:123 max:182
Strength 18:00 intensity: (16:09 @0) + (1:08 @1) + (36 @2) + (7 @3) ahr:94 max:146
Walking 1:22:33 [0] 4.79 km (17:14 / km) +80m 15:54 / km ahr:113 max:157
Run 58:39 intensity: (1:59 @1) + (33:06 @2) + (18:51 @3) + (4:04 @4) + (39 @5) 9.01 km (6:31 / km) +147m 6:01 / km ahr:144 max:224
Walking 39:29 [0] 3.22 km (12:16 / km) +24m 11:49 / km
Walking 48:40 [0] 3.31 km (14:42 / km) +27m 14:07 / km ahr:124 max:162
Walking 41:27 [0] 3.32 km (12:29 / km) +43m 11:44 / km ahr:134 max:179
Walking 29:31 [0] 2.31 km (12:48 / km) +22m 12:13 / km ahr:133 max:197
Walking 13:26 [0] 1.02 km (13:12 / km) +7m 12:44 / km ahr:127 max:148
Strength 17:40 intensity: (17:00 @0) + (40 @1) ahr:81 max:123
Walking 40:32 [0] 3.22 km (12:34 / km) +25m 12:06 / km ahr:135 max:183
Walking 37:06 [0] 2.91 km (12:44 / km) +22m 12:16 / km ahr:134 max:164
Walking 1:12:25 [0] 5.33 km (13:36 / km) +97m 12:28 / km ahr:140 max:194
Walking 48:46 [0] 3.21 km (15:11 / km) +25m 14:36 / km ahr:129 max:168
Walking 44:37 [0] 3.21 km (13:53 / km) +32m 13:14 / km ahr:137 max:180
Walking 1:42:08 [0] 5.18 km (19:44 / km) +84m 18:15 / km ahr:121 max:183
Run 38:25 intensity: (29 @0) + (1:15 @1) + (14:44 @2) + (14:12 @3) + (7:26 @4) + (19 @5) 6.19 km (6:12 / km) +123m 5:39 / km ahr:146 max:167
Walking 42:24 [0] 3.19 km (13:16 / km) +40m 12:29 / km
Walking 1:23:29 [0] 6.25 km (13:21 / km) +116m 12:13 / km ahr:122 max:190
Bike 29:50 [2] 7.84 km (15.8 kph) +80m ahr:87 max:136
Bike 29:29 [2] 7.86 km (16.0 kph) +89m ahr:78 max:108
Walking 12:41 [0] 0.8 km (15:51 / km) +22m 13:57 / km ahr:114 max:148
Walking 18:01 [0] 1.32 km (13:38 / km) +19m 12:44 / km ahr:121 max:157
Strength 15:21 [0] ahr:81 max:107
Walking 45:16 [0] 3.3 km (13:43 / km) +27m 13:10 / km ahr:134 max:166
Walking 48:04 [0] 3.5 km (13:43 / km) +43m 12:55 / km ahr:136 max:173
Walking 11:40 [0] 1.02 km (11:24 / km) +7m 11:02 / km ahr:138 max:167
Run 49:11 [2] 6.31 km (7:48 / km) +86m 7:18 / km ahr:177 max:197
Walking 26:09 [0] 1.89 km (13:51 / km) +32m 12:46 / km ahr:128 max:146
Walking 1:08:10 [0] 5.2 km (13:06 / km) +104m 11:54 / km ahr:145 max:200
Walking 31:17 [0] 1.79 km (17:28 / km) +35m 15:55 / km ahr:136 max:165
Walking 1:27:28 [0] 6.34 km (13:48 / km) +116m 12:39 / km ahr:140 max:174
Walking 55:39 [0] 4.63 km (12:01 / km) +70m 11:10 / km ahr:146 max:181
Walking 35:18 [0] 1.77 km (19:53 / km) +1m 19:50 / km ahr:126 max:174
Walking 54:14 [0] 3.38 km (16:01 / km) +23m 15:30 / km ahr:140 max:185
Walking 39:15 [0] 2.82 km (13:55 / km) +35m 13:06 / km ahr:131 max:169
Walking 21:48 [0] 1.84 km (11:53 / km) +24m 11:09 / km ahr:132 max:161
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