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Training Log Archive: eevi

In the 31 days ending Jan 31, 2022:

activity # timemileskm+m
  Run22 18:56:51 65.3(17:25) 105.09(10:49) 3386
  Walking12 11:43:01 30.69(22:55) 49.38(14:14) 729
  Bike4 2:29:03 24.59(9.9/h) 39.58(15.9/h) 363
  Strength7 2:23:40
  skiing1 1:52:36 12.47(9:02) 20.07(5:37) 184
  Total40 37:25:11 133.05 214.13 4661
  [1-5]28 23:11:57

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Monday Jan 31, 2022 #

5 PM

Run 45:25 [3] 3.52 km (12:55 / km) +113m 11:08 / km

Friday Jan 28, 2022 #

5 AM

Strength 20:50 intensity: (18:15 @0) + (2:35 @1)
ahr:98 max:128

Run 43:50 [3] 3.25 km (13:29 / km) +179m 10:34 / km

Thursday Jan 27, 2022 #

5 AM

Strength 20:31 intensity: (18:22 @0) + (1:46 @1) + (23 @2)
ahr:89 max:132

Run 1:07:11 [3] 5.15 km (13:03 / km) +233m 10:38 / km

4 PM

Run 1:51:36 intensity: (8:19 @0) + (57:49 @1) + (44:56 @2) + (32 @3) 14.21 km (7:51 / km) +319m 7:04 / km
ahr:127 max:153

Wednesday Jan 26, 2022 #

5 AM

Strength 20:26 intensity: (16:45 @0) + (2:26 @1) + (1:15 @2)
ahr:99 max:144

9 AM

Run 50:41 [3] 3.34 km (15:10 / km) +124m 12:48 / km

Tuesday Jan 25, 2022 #

5 AM

Run 38:35 intensity: (32 @0) + (10:14 @1) + (17:30 @2) + (8:28 @3) + (1:51 @4) 5.2 km (7:25 / km) +82m 6:52 / km
ahr:136 max:159

4 PM

Run 27:12 [3] 2.08 km (13:03 / km) +38m 11:58 / km

6 PM

Bike 44:41 [3] 14.43 km (19.4 kph) +115m

Monday Jan 24, 2022 #

6 AM

Strength 17:03 intensity: (13:16 @0) + (1:50 @1) + (1:53 @2) + (4 @3)
ahr:98 max:145

5 PM

Run 50:02 [3] 3.64 km (13:45 / km) +205m 10:44 / km

Sunday Jan 23, 2022 #

7 AM

Run 41:48 [3] 3.21 km (13:01 / km) +105m 11:11 / km

Bike 24:08 intensity: (24 @0) + (6:01 @1) + (5:23 @2) + (6:42 @3) + (5:14 @4) + (24 @5) 5.3 km (13.2 kph) +71m
ahr:142 max:167

10 AM

skiing 1:52:36 intensity: (5:28 @0) + (8:44 @1) + (15:27 @2) + (27:52 @3) + (34:39 @4) + (20:26 @5) 20.07 km (5:37 / km) +184m 5:22 / km
ahr:151 max:181

Bike 31:14 intensity: (4:48 @0) + (13:56 @1) + (8:25 @2) + (4:05 @3) 5.35 km (10.3 kph) +76m
ahr:128 max:151

6 PM

Run 56:25 [3] 3.51 km (16:04 / km) +147m 13:17 / km

Saturday Jan 22, 2022 #

6 AM

Run 44:23 [3] 3.33 km (13:21 / km) +234m 9:52 / km

1 PM

Run 25:32 [3] 2.14 km (11:57 / km) +105m 9:36 / km

Friday Jan 21, 2022 #

5 AM

Run 39:50 intensity: (28 @0) + (5:32 @1) + (22:26 @2) + (9:38 @3) + (1:46 @4) 5.16 km (7:43 / km) +80m 7:10 / km
ahr:138 max:161

6 PM

Run 48:52 [3] 3.29 km (14:51 / km) +102m 12:51 / km

Thursday Jan 20, 2022 #

6 PM

Run 33:16 [3] 2.66 km (12:32 / km) +119m 10:14 / km

Wednesday Jan 19, 2022 #

6 AM

Run 28:29 [3] 2.51 km (11:22 / km) +109m 9:20 / km

Tuesday Jan 18, 2022 #

5 AM

Strength 20:27 intensity: (14:41 @0) + (3:59 @1) + (1:47 @2)
ahr:104 max:139

Run 36:27 [3] 3.21 km (11:21 / km) +79m 10:06 / km

4 PM

Run 25:48 [3] 2.33 km (11:03 / km) +50m 9:59 / km

6 PM

Bike 49:00 [3] 14.51 km (17.8 kph) +101m

Monday Jan 17, 2022 #

5 AM

Run 52:05 intensity: (58 @1) + (19:10 @2) + (25:17 @3) + (6:28 @4) + (12 @5) 8.25 km (6:19 / km) +144m 5:48 / km
ahr:146 max:166

Sunday Jan 16, 2022 #

7 AM

Run 1:43:23 [3] 8.47 km (12:13 / km) +426m 9:45 / km

Saturday Jan 15, 2022 #

7 AM

Strength 24:17 intensity: (20:14 @0) + (3:14 @1) + (14 @2) + (35 @3)
ahr:102 max:153

Run 1:07:18 [3] 5.18 km (13:00 / km) +171m 11:09 / km

2 PM

Run 1:38:43 intensity: (10:26 @0) + (53:06 @1) + (33:54 @2) + (1:17 @3) 11.45 km (8:37 / km) +223m 7:51 / km
ahr:126 max:151

Friday Jan 14, 2022 #

6 AM

Walking 18:15 [0] 1.35 km (13:31 / km) +24m 12:25 / km

Thursday Jan 13, 2022 #

9 AM

Walking 1:18:03 [0] 5.01 km (15:35 / km) +99m 14:11 / km

Wednesday Jan 12, 2022 #

11 AM

Walking 1:21:47 [0] 6.16 km (13:17 / km) +120m 12:06 / km

Tuesday Jan 11, 2022 #

5 AM

Strength 20:06 intensity: (18:15 @0) + (1:51 @1)
ahr:86 max:127

10 AM

Walking 44:56 [0] 3.45 km (13:01 / km) +39m 12:19 / km

4 PM

Walking 46:10 [0] 3.66 km (12:37 / km) +53m 11:46 / km

Walking 43:05 [0] 3.32 km (13:00 / km) +43m 12:12 / km

Monday Jan 10, 2022 #

5 PM

Walking 30:11 [0] 3.0 km (10:04 / km) +26m 9:40 / km

Saturday Jan 8, 2022 #

6 PM

Walking 48:15 [0] 3.34 km (14:26 / km) +34m 13:44 / km

Friday Jan 7, 2022 #

6 AM

Walking 45:52 [0] 3.29 km (13:57 / km) +38m 13:12 / km

Thursday Jan 6, 2022 #

3 PM

Walking 1:20:31 [0] 5.55 km (14:31 / km) +117m 13:08 / km

Wednesday Jan 5, 2022 #

2 PM

Walking 1:17:05 [0] 4.87 km (15:49 / km) +78m 14:39 / km

Tuesday Jan 4, 2022 #

4 PM

Walking 1:01:30 [0] 3.44 km (17:54 / km) +32m 17:05 / km

Monday Jan 3, 2022 #

3 PM

Walking 47:21 [0] 2.96 km (16:00 / km) +25m 15:21 / km

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