Training Log Archive: eevi

Strength 20:14
ahr:89 max:119

Run 21:56 [3] 1.79 km (12:14 / km) +43m 10:55 / km

Run 44:54 [3] 3.25 km (13:50 / km) +95m 12:04 / km

Run 26:27 [3] 2.26 km (11:43 / km) +44m 10:42 / km

Bike 1:23:16 [3] 24.73 km (17.8 kph) +296m

Bike 34:08 [3] 6.53 km (11.5 kph) +126m

Bike 33:55 [3] 5.94 km (10.5 kph) +103m

Run 43:23 [3] 3.18 km (13:39 / km) +135m 11:16 / km

Run 1:27:39 [3] 7.09 km (12:22 / km) +353m 9:54 / km

Bike 26:44 6.75 km (15.1 kph) +64m
ahr:102 max:138

Run 44:55 [3] 3.33 km (13:29 / km) +80m 12:02 / km

Run 1:11:18 9.09 km (7:51 / km) +104m 7:25 / km
ahr:138 max:157

Bike 27:16 [3] 7.01 km (15.4 kph) +38m

Bike 27:53 [3] 7.06 km (15.2 kph) +43m

Strength 20:04
ahr:85 max:121

Run 41:21 [3] 3.26 km (12:42 / km) +111m 10:51 / km

Run 25:33 [3] 2.29 km (11:10 / km) +41m 10:15 / km

Bike 41:54 [3] 14.47 km (20.7 kph) +92m

Strength 20:36 [0]
ahr:84 max:110

Run 21:02 [3] 1.79 km (11:44 / km) +72m 9:46 / km

Run 54:00 10.09 km (5:21 / km) +63m 5:11 / km
ahr:141 max:160

Run 1:08:39 4.73 km (14:31 / km) +191m 12:05 / km
ahr:109 max:142

Run 22:32 [3] 1.76 km (12:50 / km) +77m 10:31 / km

Run 21:15 [3] 1.96 km (10:49 / km) +81m 8:58 / km

Run 1:02:08 [3] 9.06 km (6:51 / km) +26m 6:45 / km

Run 52:05 [3] 9.51 km (5:29 / km) +36m 5:22 / km

Run 1:11:05 [3] 5.53 km (12:51 / km) +266m 10:21 / km

Run 52:48 7.44 km (7:06 / km) +85m 6:43 / km
ahr:139 max:163

Run 20:37 [3] 1.83 km (11:18 / km) +57m 9:47 / km

Run 36:46 [3] 3.35 km (10:59 / km) +116m 9:22 / km

Run 1:00:11 11.14 km (5:24 / km) +70m 5:14 / km
ahr:148 max:167

Strength 21:06
ahr:103 max:145

Run 23:55 [3] 1.77 km (13:31 / km) +47m 11:56 / km

Run 22:52 [3] 2.01 km (11:23 / km) +85m 9:24 / km

Run 44:03 [3] 3.28 km (13:25 / km) +110m 11:30 / km

Run 4:04:30 31.13 km (7:51 / km) +786m 6:58 / km
ahr:145 max:173

Run 45:42 [3] 3.32 km (13:46 / km) +121m 11:39 / km

Strength 21:21
ahr:100 max:123

Run 28:40 [3] 2.34 km (12:16 / km) +121m 9:44 / km

Run 31:58 [3] 2.45 km (13:02 / km) +131m 10:18 / km

Run 47:03 5.67 km (8:18 / km) +90m 7:41 / km
ahr:145 max:166

Run 19:14 3.35 km (5:45 / km) +7m 5:41 / km
ahr:138 max:147

Run 1:15:57 [3] 6.02 km (12:36 / km) +286m 10:11 / km

Run 21:14 [3] 1.79 km (11:51 / km) +33m 10:52 / km

Strength 20:23
ahr:95 max:134

Run 23:16 [3] 1.77 km (13:06 / km) +19m 12:26 / km

Strength 20:43
ahr:93 max:132

Run 45:20 [3] 3.26 km (13:53 / km) +110m 11:53 / km

Run 30:19 [3] 2.11 km (14:20 / km) +67m 12:23 / km

Strength 22:22
ahr:102 max:142

Run 48:45 [3] 3.23 km (15:06 / km) +129m 12:35 / km

Run 46:57 [3] 3.33 km (14:07 / km) +105m 12:11 / km

Run 49:30 [3] 3.27 km (15:08 / km) +94m 13:13 / km

Run 1:57:20 11.82 km (9:56 / km) +1103m 6:46 / km
ahr:147 max:205

Run 1:10:24 9.01 km (7:49 / km) +116m 7:21 / km
ahr:147 max:177

Run 23:12 [3] 1.98 km (11:42 / km) +64m 10:05 / km

Run 51:22 [3] 3.44 km (14:57 / km) +175m 11:55 / km

Run 31:14 [3] 3.63 km (8:36 / km) +68m 7:51 / km

Strength 21:03
ahr:90 max:150

Run 41:54 [3] 3.32 km (12:38 / km) +130m 10:34 / km

Run 34:21 [3] 2.48 km (13:52 / km) +137m 10:51 / km

Run 59:28 [3] 4.74 km (12:32 / km) +235m 10:03 / km

Run 32:13 [3] 3.02 km (10:39 / km) +91m 9:16 / km