In the 7 days ending Sep 13, 2020:
Note rhr:54 slept:7.5
Recovery Practices 5:00 [0]
Run 48:18 intensity: (5:32 @0) + (20:52 @1) + (21:54 @2) 6.31 km (7:39 / km) +86m 7:10 / km ahr:126 max:144
Bike 1:44:59 intensity: (42:01 @0) + (31:16 @1) + (22:47 @2) + (8:49 @3) + (6 @4) 35.59 km (20.3 kph) +320m ahr:118 max:155 rhr:46 slept:7.0 shoes: Scott cyclo
Bike 1:34:12 intensity: (15:30 @0) + (15:22 @1) + (2:28 @2) + (1:00:52 @3) 11.79 km (7.5 kph) +71m ahr:113 max:139 shoes: Scott cyclo
Paddle 2:11:32 intensity: (35:15 @0) + (34:28 @1) + (39:16 @2) + (17:30 @3) + (4:15 @4) + (48 @5) 9.02 km (4.1 kph) +188m ahr:127 max:169 shoes: Epic W10L Miika
Bike 47:31 intensity: (2:47 @0) + (6:15 @1) + (23:11 @2) + (14:34 @3) + (44 @4) 19.3 km (24.4 kph) +95m ahr:138 max:158 shoes: Scott cyclo
Bike 49:03 intensity: (23:38 @0) + (20:16 @1) + (5:09 @2) 17.72 km (21.7 kph) +89m ahr:113 max:137 shoes: Scott cyclo
Bike 1:07:08 intensity: (20:18 @0) + (39:14 @1) + (7:02 @2) + (34 @3) 22.68 km (20.3 kph) +97m ahr:118 max:149 shoes: Scott cyclo
Run (suunnistus) 31:26 intensity: (15:31 @0) + (10:54 @1) + (4:52 @2) + (9 @3) * 2.8 km (11:13 / km) +31m 10:37 / km ahr:109 max:145 spiked:14/14c
Bike 50:28 intensity: (9:39 @0) + (36:05 @1) + (4:33 @2) + (11 @3) 17.56 km (20.9 kph) +67m ahr:120 max:148 shoes: Scott cyclo
Recovery Practices 15:00 [0] rhr:46 slept:7.0
Bike 49:02 intensity: (5:52 @0) + (29:00 @1) + (14:10 @2) 17.06 km (20.9 kph) +86m ahr:124 max:142 shoes: Scott cyclo
Bike 52:34 intensity: (43:31 @0) + (8:45 @1) + (18 @2) 17.74 km (20.2 kph) +63m ahr:102 max:134 shoes: Scott cyclo
Run 20:53 intensity: (5:19 @0) + (5:30 @1) + (9:19 @2) + (21 @3) + (24 @4) 3.55 km (5:53 / km) ahr:124 max:158
Recovery Practices (nilkkajumpat) 10:00 [0] rhr:43 slept:8.0
Bike 1:23:49 intensity: (7:56 @0) + (18:11 @1) + (40:40 @2) + (14:31 @3) + (2:31 @4) 27.07 km (19.4 kph) +225m ahr:133 max:160 shoes: Scott cyclo
Run (suunnistus) 1:05:36 intensity: (48:42 @0) + (14:31 @1) + (2:23 @2) 3.81 km (17:14 / km) +70m 15:47 / km ahr:103 max:136 shoes: New Balance 880
Bike 1:20:00 intensity: (2:25 @0) + (12:00 @1) + (40:49 @2) + (20:48 @3) + (3:42 @4) + (16 @5) 27.0 km (20.3 kph) +219m ahr:138 max:166 shoes: Scott cyclo
Recovery Practices (nilkkajumpat) 15:00 [0]
Run 21:06 intensity: (11:22 @0) + (6:59 @1) + (2:45 @2) 3.15 km (6:42 / km) +2m 6:41 / km ahr:110 max:137 rhr:49 slept:7.75
Recovery Practices 10:00 [0]
Bike 38:49 intensity: (3:25 @0) + (15:11 @1) + (18:03 @2) + (1:49 @3) + (21 @4) 14.49 km (22.4 kph) +82m ahr:129 max:156 shoes: Scott cyclo
Paddle 6:03:38 intensity: (5:30:25 @0) + (33:13 @1) 45.79 km (7.6 kph) +245m ahr:104 max:123 rhr:45 slept:7.9
Bike 49:53 intensity: (27:34 @0) + (16:39 @1) + (5:40 @2) 14.53 km (17.5 kph) +91m ahr:111 max:144 shoes: Scott cyclo
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