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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Sep 20:

activity # timemileskm+m
  Paddle2 10:12:58 47.19(4.6/h) 75.95(7.4/h) 484
  Bike5 8:05:31 49.17(6.1/h) 79.14(9.8/h) 687
  Walking1 38:01 1.8(21:10) 2.89(13:09) 564 /4c100%
  Total7 18:56:30 98.16(11:35) 157.97(7:12) 12264 /4c100%
  [1-5]7 5:02:47

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Bike 18:47 [3] 5.43 km (17.3 kph) +56m

Walking (Suunnistus) 38:01 intensity: (34:35 @0) + (3:26 @1) * 2.89 km (13:09 / km) +56m 12:00 / km
ahr:101 max:123 spiked:4/4c

Wednesday Sep 16 #

Bike 45:00 [1] 16.5 km (22.0 kph)
shoes: Scott cyclo

4 PM

Bike 16:06 intensity: (3:19 @0) + (4:19 @1) + (7:00 @2) + (1:28 @3) 5.34 km (19.9 kph) +52m
ahr:128 max:148

Bike 5:13:26 intensity: (3:13:29 @0) + (29:26 @1) + (39:04 @2) + (31:37 @3) + (16:35 @4) + (3:15 @5) 22.74 km (4.4 kph) +394m
ahr:109 max:174

Tuesday Sep 15 #

9 AM

Paddle 5:25:57 intensity: (5:00:09 @0) + (25:47 @1) + (1 @3) 38.38 km (7.1 kph) +246m
ahr:100 max:128

6 PM

Bike 48:13 intensity: (25:52 @0) + (19:33 @1) + (2:48 @2) 14.6 km (18.2 kph) +99m
ahr:113 max:137 shoes: Scott cyclo

Monday Sep 14 #

7 AM

Bike 43:59 intensity: (14:26 @0) + (22:39 @1) + (6:50 @2) + (4 @3) 14.53 km (19.8 kph) +87m
ahr:119 max:145 shoes: Scott cyclo

10 AM

Paddle 4:47:01 intensity: (4:21:53 @0) + (25:08 @1) 37.57 km (7.9 kph) +238m
ahr:104 max:129

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