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Training Log Archive: eevi

In the 7 days ending Sep 27:

activity # timemileskm+m
  Bike11 10:46:31 136.62(12.7/h) 219.87(20.4/h) 1082
  Paddle2 2:57:01 11.88(4.0/h) 19.12(6.5/h) 118
  Swim1 1:25:00 1.24(1:08:24) 2.0(42:30)
  Walking1 58:09 2.46(23:41) 3.95(14:43) 84
  Total12 16:06:41 152.2(6:21) 244.95(3:57) 1284
  [1-5]11 9:59:47
averages - sleep:7.5 rhr:47

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MoTuWeThFrSaSu

Sunday Sep 27 #

Note
rhr:45 slept:7.0

Swim 1:25:00 [2] 2.0 km (42:30 / km)

1 PM

Bike 43:40 intensity: (4:55 @0) + (11:08 @1) + (25:36 @2) + (2:01 @3) 15.63 km (21.5 kph) +66m
ahr:130 max:150 shoes: Scott cyclo

4 PM

Bike 49:21 intensity: (12:01 @0) + (18:13 @1) + (16:35 @2) + (2:32 @3) 15.05 km (18.3 kph) +84m
ahr:124 max:154 shoes: Scott cyclo

Saturday Sep 26 #

2 PM

Bike 1:13:29 intensity: (20:32 @0) + (33:28 @1) + (16:45 @2) + (2:44 @3) 25.95 km (21.2 kph) +176m
ahr:121 max:151 rhr:44 slept:7.75 shoes: Scott cyclo

Friday Sep 25 #

Note
rhr:46 slept:7.5

10 AM

Bike 1:07:31 intensity: (37:33 @0) + (24:12 @1) + (5:46 @2) 23.62 km (21.0 kph) +73m
ahr:110 max:142 shoes: Scott cyclo

5 PM

Bike 4:48 [0] 1.28 km (16.0 kph) +6m
ahr:90 max:103 shoes: Scott cyclo

Thursday Sep 24 #

Note
rhr:48 slept:6.0

8 AM

Bike 42:53 intensity: (2:13 @0) + (5:39 @1) + (16:54 @2) + (3:49 @3) + (3:00 @4) + (11:18 @5) 16.63 km (23.3 kph) +58m
ahr:147 max:204 shoes: Scott cyclo

5 PM

Bike 45:37 intensity: (27:09 @0) + (18:28 @1) 16.6 km (21.8 kph) +68m
ahr:110 max:126 shoes: Scott cyclo

Bike 1:01:48 intensity: (42:43 @0) + (12:34 @1) + (6:31 @2) 22.69 km (22.0 kph) +45m
ahr:109 max:142 shoes: Scott cyclo

Wednesday Sep 23 #

Note
rhr:46 slept:8.0

4 PM

Bike 40:29 intensity: (6:18 @0) + (17:48 @1) + (15:37 @2) + (46 @3) 14.61 km (21.7 kph) +80m
ahr:125 max:149

Paddle 1:17:28 intensity: (1:14:04 @0) + (3:24 @1) 6.52 km (5.0 kph) +49m
ahr:100 max:125 shoes: Kanootti

9 PM

Bike 46:22 intensity: (7:53 @0) + (15:23 @1) + (14:24 @2) + (5:26 @3) + (3:16 @4) 12.3 km (15.9 kph) +64m
ahr:130 max:163

Bike 49:03 intensity: (9:53 @0) + (16:35 @1) + (19:16 @2) + (3:19 @3) 14.48 km (17.7 kph) +107m
ahr:126 max:151

Tuesday Sep 22 #

4 PM

Bike 15:48 intensity: (11:28 @0) + (3:30 @1) + (50 @2) 5.13 km (19.5 kph) +39m
ahr:108 max:134 shoes: Scott cyclo

Walking 58:09 [0] 3.95 km (14:43 / km) +84m 13:18 / km
ahr:82 max:112

Bike 19:24 intensity: (13:19 @0) + (6:05 @1) 6.8 km (21.0 kph) +32m
ahr:103 max:129 rhr:50 slept:8.75 shoes: Scott cyclo

Monday Sep 21 #

5 AM

Bike 41:37 intensity: (8:17 @0) + (14:04 @1) + (16:45 @2) + (1:54 @3) + (37 @4) 14.71 km (21.2 kph) +86m
ahr:127 max:157 shoes: Scott cyclo

Paddle 1:39:33 intensity: (11:36 @0) + (32:38 @1) + (41:17 @2) + (14:02 @3) 12.6 km (7.6 kph) +69m
ahr:130 max:154

Kajakilla Ilmi. Väsy olo :(.

Bike 44:41 intensity: (14:03 @0) + (26:04 @1) + (4:34 @2) 14.39 km (19.3 kph) +100m
ahr:117 max:135 (sick) shoes: Scott cyclo

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