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Training Log Archive: eevi

In the 7 days ending Oct 4:

activity # timemileskm+m
  Bike15 11:02:40 135.7(12.3/h) 218.38(19.8/h) 1238
  Paddle3 5:18:19 14.68 23.62 221
  Run2 4:20:15 20.02(13:00) 32.22(8:05) 675
  AR/ multisport1 3:28:00 17.45(11:55) 28.08(7:24) 402
  Climbing/Mountaneering1 1:50:53 0.66(2:47:52) 1.06(1:44:19) 14
  Recovery Practices1 20:00
  Total18 26:20:07 188.51 303.37 2550
  [1-5]17 17:34:48
averages - sleep:7.5 rhr:47

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Run 3:54:06 intensity: (21:18 @0) + (1:41:00 @1) + (1:46:10 @2) + (5:38 @3) 27.37 km (8:33 / km) +604m 7:42 / km
ahr:128 max:153 rhr:45 slept:8.0 shoes: New Balance 880

2 PM

Bike 41:50 intensity: (5:03 @0) + (19:47 @1) + (14:13 @2) + (2:47 @3) 14.53 km (20.8 kph) +91m
ahr:127 max:152 shoes: Scott cyclo

Paddle 2:25:03 intensity: (1:35:59 @0) + (35:47 @1) + (10:03 @2) + (1:41 @3) + (1:33 @4) 13.7 km (5.7 kph) +91m
ahr:111 max:159

Bike 52:35 intensity: (48:36 @0) + (3:59 @1) 14.57 km (16.6 kph) +95m
ahr:99 max:124 shoes: Scott cyclo

Saturday Oct 3 #

4 PM

Bike 23:01 intensity: (21:35 @0) + (1:26 @1) 7.07 km (18.4 kph) +38m
ahr:95 max:126

Climbing/Mountaneering (Bouldering) 1:50:53 [1] 1.06 km (1:44:19 / km) +14m 1:38:02 / km

8 PM

Bike 26:53 intensity: (25:12 @0) + (1:29 @1) + (12 @2) 6.83 km (15.2 kph) +38m
ahr:88 max:131 shoes: Scott cyclo

Friday Oct 2 #

Paddle 1:25:00 [1]

Uimahallissa, puolet ajasta pää alaspäin :D
7 AM

Bike 50:58 intensity: (6:38 @0) + (20:26 @1) + (12:22 @2) + (7:48 @3) + (3:44 @4) 19.66 km (23.1 kph) +60m
ahr:151 max:204 shoes: Scott cyclo

4 PM

Bike 39:46 intensity: (11:33 @0) + (5:40 @1) + (9:48 @2) + (7:03 @3) + (31 @4) + (5:11 @5) 14.03 km (21.2 kph) +96m
ahr:137 max:212 shoes: Scott cyclo

Bike 11:39 intensity: (10:31 @0) + (1:08 @1) 2.97 km (15.3 kph) +16m
ahr:85 max:124 shoes: Scott cyclo

10 PM

Bike 33:56 intensity: (25:02 @0) + (6:49 @1) + (2:05 @2) 9.8 km (17.3 kph) +92m
ahr:106 max:138 shoes: Scott cyclo

Thursday Oct 1 #

8 AM

Bike 43:09 intensity: (9:44 @0) + (12:55 @1) + (19:38 @2) + (52 @3) 16.82 km (23.4 kph) +57m
ahr:124 max:148 shoes: Scott cyclo

5 PM

Bike 49:50 intensity: (40:50 @0) + (7:38 @1) + (1:01 @2) + (21 @3) 16.69 km (20.1 kph) +50m
ahr:102 max:151 shoes: Scott cyclo

Wednesday Sep 30 #

4 PM

Bike 16:46 intensity: (4:35 @0) + (5:34 @1) + (5:36 @2) + (1:01 @3) 5.42 km (19.4 kph) +36m
ahr:121 max:151 shoes: Scott cyclo

AR/ multisport 3:28:00 intensity: (16:42 @0) + (47:55 @1) + (1:05:50 @2) + (42:27 @3) + (21:10 @4) + (13:56 @5) 28.08 km (7:24 / km) +402m 6:55 / km
ahr:138 max:184

Bike 14:51 intensity: (2:34 @0) + (7:48 @1) + (4:29 @2) 5.39 km (21.8 kph) +9m
ahr:124 max:144 shoes: Scott cyclo

Tuesday Sep 29 #

Note
slept:8.6

Recovery Practices 20:00 [0]

4 PM

Bike 15:09 intensity: (3:51 @0) + (5:24 @1) + (5:28 @2) + (26 @3) 5.27 km (20.9 kph) +54m
ahr:124 max:148 shoes: Scott cyclo

Run 26:09 intensity: (50 @0) + (2:11 @1) + (12:35 @2) + (7:41 @3) + (2:46 @4) + (6 @5) 4.86 km (5:23 / km) +71m 5:01 / km
ahr:142 max:165 shoes: New Balance 880

7 PM

Bike 24:56 intensity: (18:30 @0) + (5:11 @1) + (1:15 @2) 7.43 km (17.9 kph) +61m
ahr:107 max:138 shoes: Scott cyclo

Monday Sep 28 #

5 AM

Bike 37:42 intensity: (3:57 @0) + (8:54 @1) + (21:36 @2) + (2:25 @3) + (50 @4) 14.37 km (22.9 kph) +81m
ahr:132 max:160 rhr:48 slept:6.0 shoes: Scott cyclo

Paddle 1:28:16 intensity: (1:26:26 @0) + (1:50 @1) 9.92 km (6.7 kph) +130m
ahr:99 max:119

9 AM

Bike 48:08 intensity: (25:41 @0) + (17:48 @1) + (4:39 @2) 15.56 km (19.4 kph) +132m
ahr:112 max:142 shoes: Scott cyclo

12 PM

Bike 59:41 intensity: (20:12 @0) + (32:50 @1) + (4:57 @2) + (1:42 @3) 19.25 km (19.4 kph) +127m
ahr:118 max:152 shoes: Scott cyclo

5 PM

Bike 1:11:50 intensity: (1:10:00 @1) + (1:50 @2) 22.73 km (19.0 kph) +105m
ahr:92 max:136 shoes: Scott cyclo

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