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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run4 7:09:06 26.26(16:20) 42.27(10:09) 101310 /19c52%
  AR/ multisport1 5:29:32 23.72(13:54) 38.17(8:38) 512
  Bike5 5:06:32 59.14(11.6/h) 95.17(18.6/h) 632
  Paddle1 1:45:12 8.7(5.0/h) 14.0(8.0/h) 59
  Total8 19:30:22 117.82(9:56) 189.61(6:10) 221710 /19c52%
  [1-5]8 11:16:44
averages - sleep:7.4 rhr:46

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Run 44:22 intensity: (1:38 @0) + (18:12 @1) + (24:24 @2) + (8 @3) 6.38 km (6:58 / km) +74m 6:35 / km
ahr:130 max:145 rhr:45 slept:8.0 shoes: New Balance 880

Saturday Oct 17 #

9 AM

Run 4:12:00 intensity: (23:08 @0) + (1:44:11 @1) + (1:45:10 @2) + (18:34 @3) + (57 @4) 28.28 km (8:55 / km) +756m 7:52 / km
ahr:130 max:156 rhr:47 slept:8.0 shoes: Salomon Sense Ride 3

Friday Oct 16 #

10 AM

Run (orienteering) 1:06:23 intensity: (37:27 @0) + (15:31 @1) + (12:09 @2) + (1:16 @3) 4.82 km (13:47 / km) +99m 12:30 / km
ahr:111 max:154 spiked:8/8c rhr:44 slept:7.25 shoes: New Balance 880

Thursday Oct 15 #

8 AM

Bike 42:20 intensity: (1:41 @0) + (17:17 @1) + (14:16 @2) + (5:38 @3) + (3:28 @4) 17.21 km (24.4 kph) +73m
ahr:156 max:202 rhr:51 slept:6.0

5 PM

Bike 51:03 intensity: (49:09 @0) + (1:00 @1) + (28 @2) + (9 @3) + (10 @4) + (7 @5) 16.39 km (19.3 kph) +65m
ahr:90 max:170

Wednesday Oct 14 #

4 PM

Bike 17:26 intensity: (8:51 @0) + (6:41 @1) + (1:54 @2) 5.78 km (19.9 kph) +56m
ahr:112 max:140 rhr:43 slept:8.2 shoes: Scott cyclo

AR/ multisport 5:29:32 intensity: (1:58:35 @0) + (1:52:39 @1) + (1:23:29 @2) + (12:48 @3) + (2:01 @4) 38.17 km (8:38 / km) +512m 8:05 / km
ahr:119 max:160

Tuesday Oct 13 #

5 AM

Bike 41:04 intensity: (6:53 @0) + (15:18 @1) + (15:19 @2) + (3:16 @3) + (18 @4) 14.41 km (21.1 kph) +90m
ahr:127 max:156 rhr:46 slept:7.0 shoes: Scott cyclo

Paddle 1:45:12 intensity: (1:15:00 @0) + (26:56 @1) + (3:16 @2) 14.0 km (8.0 kph) +59m
ahr:110 max:140 shoes: Epic W10L Miika

Bike 1:05:16 intensity: (39:06 @0) + (21:58 @1) + (3:48 @2) + (24 @3) 21.0 km (19.3 kph) +154m
ahr:112 max:148 shoes: Scott cyclo

Monday Oct 12 #

4 PM

Bike 51:51 intensity: (40:45 @0) + (11:06 @1) 11.21 km (13.0 kph) +111m
ahr:105 max:129 shoes: Scott cyclo

Run (orienteering) 1:06:21 intensity: (1:00:28 @0) + (5:53 @1) 2.79 km (23:46 / km) +84m 20:39 / km
ahr:89 max:127 spiked:2/11c shoes: Salomon Sense Ride 3

Bike 37:32 intensity: (30:57 @0) + (5:54 @1) + (41 @2) 9.17 km (14.7 kph) +83m
ahr:98 max:136 shoes: Scott cyclo

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