In the 7 days ending Oct 18, 2020:
Run 44:22 intensity: (1:38 @0) + (18:12 @1) + (24:24 @2) + (8 @3) 6.38 km (6:58 / km) +74m 6:35 / km ahr:130 max:145 rhr:45 slept:8.0 shoes: New Balance 880
Run 4:12:00 intensity: (23:08 @0) + (1:44:11 @1) + (1:45:10 @2) + (18:34 @3) + (57 @4) 28.28 km (8:55 / km) +756m 7:52 / km ahr:130 max:156 rhr:47 slept:8.0 shoes: Salomon Sense Ride 3
Run (orienteering) 1:06:23 intensity: (37:27 @0) + (15:31 @1) + (12:09 @2) + (1:16 @3) 4.82 km (13:47 / km) +99m 12:30 / km ahr:111 max:154 spiked:8/8c rhr:44 slept:7.25 shoes: New Balance 880
Bike 42:20 intensity: (1:41 @0) + (17:17 @1) + (14:16 @2) + (5:38 @3) + (3:28 @4) 17.21 km (24.4 kph) +73m ahr:156 max:202 rhr:51 slept:6.0
Bike 51:03 intensity: (49:09 @0) + (1:00 @1) + (28 @2) + (9 @3) + (10 @4) + (7 @5) 16.39 km (19.3 kph) +65m ahr:90 max:170
Bike 17:26 intensity: (8:51 @0) + (6:41 @1) + (1:54 @2) 5.78 km (19.9 kph) +56m ahr:112 max:140 rhr:43 slept:8.2 shoes: Scott cyclo
AR/ multisport 5:29:32 intensity: (1:58:35 @0) + (1:52:39 @1) + (1:23:29 @2) + (12:48 @3) + (2:01 @4) 38.17 km (8:38 / km) +512m 8:05 / km ahr:119 max:160
Bike 41:04 intensity: (6:53 @0) + (15:18 @1) + (15:19 @2) + (3:16 @3) + (18 @4) 14.41 km (21.1 kph) +90m ahr:127 max:156 rhr:46 slept:7.0 shoes: Scott cyclo
Paddle 1:45:12 intensity: (1:15:00 @0) + (26:56 @1) + (3:16 @2) 14.0 km (8.0 kph) +59m ahr:110 max:140 shoes: Epic W10L Miika
Bike 1:05:16 intensity: (39:06 @0) + (21:58 @1) + (3:48 @2) + (24 @3) 21.0 km (19.3 kph) +154m ahr:112 max:148 shoes: Scott cyclo
Bike 51:51 intensity: (40:45 @0) + (11:06 @1) 11.21 km (13.0 kph) +111m ahr:105 max:129 shoes: Scott cyclo
Run (orienteering) 1:06:21 intensity: (1:00:28 @0) + (5:53 @1) 2.79 km (23:46 / km) +84m 20:39 / km ahr:89 max:127 spiked:2/11c shoes: Salomon Sense Ride 3
Bike 37:32 intensity: (30:57 @0) + (5:54 @1) + (41 @2) 9.17 km (14.7 kph) +83m ahr:98 max:136 shoes: Scott cyclo
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