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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Oct 25:

activity # timemileskm+m
  Bike9 8:05:11 102.02(12.6/h) 164.19(20.3/h) 1012
  AR/ multisport2 7:02:14 45.49(9:17) 73.21(5:46) 1019
  Run3 4:53:38 25.6(11:28) 41.21(7:08) 748
  Walking2 2:18:18 5.8(23:51) 9.34(14:49) 85
  Recovery Practices2 1:00:48
  Strength1 10:00
  Total15 23:30:09 178.92 287.94 2863
  [1-5]13 14:12:29
averages - sleep:7.9 rhr:48

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Bike 29:47 intensity: (7:53 @0) + (18:17 @1) + (3:31 @2) + (6 @3) 11.02 km (22.2 kph) +57m
ahr:119 max:146 rhr:46 slept:8.0 shoes: Scott cyclo

10 AM

AR/ multisport 2:39:22 intensity: (46:10 @0) + (55:24 @1) + (43:59 @2) + (9:04 @3) + (4:45 @4) 33.41 km (4:46 / km) +378m 4:31 / km
ahr:124 max:161

Bike 32:37 intensity: (3:24 @0) + (11:55 @1) + (17:18 @2) 11.57 km (21.3 kph) +98m
ahr:127 max:142 shoes: Scott cyclo

3 PM

Walking 1:03:56 intensity: (54:40 @0) + (9:16 @1) 4.97 km (12:52 / km) +37m 12:24 / km
ahr:102 max:139

Saturday Oct 24 #

8 AM

Run 3:01:36 intensity: (32:30 @0) + (1:02:12 @1) + (1:00:45 @2) + (12:52 @3) + (8:49 @4) + (4:28 @5) 21.9 km (8:17 / km) +481m 7:28 / km
ahr:129 max:174 rhr:46 slept:7.0 shoes: Salomon Sense Ride 3

2 PM

Walking 1:14:22 [0] 4.37 km (17:02 / km) +47m 16:09 / km
ahr:114 max:195

Friday Oct 23 #

3 PM

Recovery Practices 30:17 intensity: (29:30 @0) + (47 @1)
ahr:84 max:124 rhr:48 slept:9.3

Bike 1:16:56 intensity: (27:27 @0) + (29:05 @1) + (17:38 @2) + (2:46 @3) 27.87 km (21.7 kph) +243m
ahr:119 max:153

Thursday Oct 22 #

2 PM

Run 1:01:47 intensity: (50 @0) + (16:37 @1) + (43:14 @2) + (1:06 @3) 10.16 km (6:05 / km) +132m 5:42 / km
ahr:132 max:147 rhr:55 slept:7.0 shoes: New Balance 880

3 PM

Strength 10:00 [2]

Wednesday Oct 21 #

7 AM

Recovery Practices 30:31 intensity: (29:04 @0) + (1:10 @1) + (17 @2)
ahr:81 max:134 rhr:49 slept:8.2

3 PM

Bike 42:16 intensity: (12:33 @0) + (26:26 @1) + (3:17 @2) 14.44 km (20.5 kph) +85m
ahr:117 max:139 shoes: Scott cyclo

AR/ multisport 4:22:52 intensity: (1:13:51 @0) + (1:13:56 @1) + (1:16:17 @2) + (30:08 @3) + (7:37 @4) + (1:03 @5) 39.79 km (6:36 / km) +641m 6:07 / km
ahr:126 max:169

10 PM

Bike 42:59 intensity: (7:19 @0) + (14:59 @1) + (20:36 @2) + (5 @3) 14.39 km (20.1 kph) +99m
ahr:126 max:145 shoes: Scott cyclo

Tuesday Oct 20 #

11 AM

Bike 1:07:16 intensity: (55:40 @0) + (11:15 @1) + (21 @2) 24.14 km (21.5 kph) +109m
ahr:97 max:134 rhr:48 slept:8.5 shoes: Scott cyclo

Bike 48:32 intensity: (20:06 @0) + (8:30 @1) + (8:47 @2) + (5:15 @3) + (1:56 @4) + (3:58 @5) 16.93 km (20.9 kph) +60m
ahr:121 max:200 shoes: Scott cyclo

5 PM

Bike 21:53 intensity: (12:12 @0) + (5:22 @1) + (2:34 @2) + (55 @3) + (23 @4) + (27 @5) 5.55 km (15.2 kph) +59m
ahr:113 max:176 shoes: Scott cyclo

Run 20:36 intensity: (3:17 @0) + (1:32 @1) + (3:59 @2) + (6:20 @3) + (4:11 @4) + (1:17 @5) 3.12 km (6:37 / km) +45m 6:10 / km
ahr:141 max:172

Run 17:36 intensity: (25 @3) + (38 @4) + (16:33 @5) 4.13 km (4:16 / km) +59m 3:59 / km
ahr:178 max:186

Maantiejuoksucup III 4.1 km, virallinen aika 17.26

Run 12:03 intensity: (1:17 @1) + (9:18 @2) + (1:17 @3) + (11 @4) 1.89 km (6:22 / km) +30m 5:54 / km
ahr:136 max:155

Bike 19:37 intensity: (4:44 @0) + (9:37 @1) + (5:09 @2) + (7 @3) 5.3 km (16.2 kph) +66m
ahr:122 max:145 shoes: Scott cyclo

Monday Oct 19 #

8 AM

Bike 50:25 intensity: (9:15 @0) + (12:45 @1) + (27:16 @2) + (1:09 @3) 16.8 km (20.0 kph) +73m
ahr:124 max:149 rhr:47 slept:7.5 shoes: Scott cyclo

5 PM

Bike 52:53 [0] 16.16 km (18.3 kph) +64m
ahr:78 max:108

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