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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Bike12 9:48:06 110.69(11.3/h) 178.13(18.2/h) 593
  Run6 4:05:14 26.28(9:20) 42.3(5:48) 678
  orienteering1 3:18:36 8.78(22:37) 14.13(14:03)27 /27c100%
  Strength1 33:22
  Recovery Practices1 25:46
  Transition1 7:32
  Total17 18:18:36 145.75 234.56 127127 /27c100%
  [1-5]17 14:09:09
averages - sleep:7.6 rhr:44

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

Note
rhr:43 slept:7.1

7 AM

Bike 23:48 intensity: (3:52 @0) + (11:50 @1) + (7:10 @2) + (56 @3) 8.69 km (21.9 kph) +70m
ahr:125 max:149 shoes: Canyon maasturi

9 AM

Bike 1:26:52 [1] 17.8 km (12.3 kph)
ahr:119 max:158 shoes: Canyon maasturi

Transition 7:32 [0]

orienteering 3:18:36 [1] **** 14.13 km (14:03 / km)
ahr:107 max:150 spiked:27/27c shoes: Salomon Sense Ride 3

2 PM

Bike 11:49 intensity: (1:17 @0) + (4:55 @1) + (5:03 @2) + (34 @3) 4.02 km (20.4 kph) +35m
ahr:128 max:149 shoes: Canyon maasturi

Saturday Nov 7, 2020 #

Note
rhr:46 slept:8.0

6 AM

Run 28:16 intensity: (1:03 @0) + (16:18 @1) + (10:46 @2) + (9 @3) 5.47 km (5:10 / km) +16m 5:06 / km
ahr:128 max:145

11 AM

Bike 45:00 [2] 16.5 km (22.0 kph)
shoes: Scott cyclo

2 PM

Bike 1:00:00 [1] 17.5 km (17.5 kph)
shoes: Scott cyclo

Friday Nov 6, 2020 #

Note
rhr:44 slept:7.0

7 AM

Bike 50:56 intensity: (11:51 @0) + (24:50 @1) + (12:47 @2) + (1:28 @3) 18.53 km (21.8 kph) +68m
ahr:119 max:149 shoes: Scott cyclo

4 PM

Bike 57:18 intensity: (48:38 @0) + (8:01 @1) + (39 @2) 19.33 km (20.2 kph) +82m
ahr:102 max:133 shoes: Scott cyclo

Run 29:33 intensity: (5:25 @0) + (17:46 @1) + (6:22 @2) 5.06 km (5:50 / km) +34m 5:39 / km
ahr:123 max:144 shoes: New Balance 880

Thursday Nov 5, 2020 #

Note
rhr:44 slept:8.0

12 PM

Run 29:01 intensity: (51 @0) + (3:22 @1) + (16:38 @2) + (5:44 @3) + (2:26 @4) 6.11 km (4:45 / km) +39m 4:36 / km
ahr:139 max:162

5 PM

Bike 1:30:17 intensity: (34:55 @0) + (40:19 @1) + (14:39 @2) + (24 @3) 20.62 km (13.7 kph) +114m
ahr:117 max:147 shoes: Canyon maasturi

Wednesday Nov 4, 2020 #

Note
rhr:42 slept:7.5

7 AM

Recovery Practices 25:46 intensity: (25:28 @0) + (18 @1)
ahr:75 max:121

4 PM

Run 1:35:29 intensity: (10:09 @0) + (32:26 @1) + (51:14 @2) + (1:40 @3) 14.98 km (6:22 / km) +486m 5:29 / km
ahr:128 max:150 shoes: Salomon Sense Ride 3

Tuesday Nov 3, 2020 #

Note
rhr:45 slept:8.0

6 AM

Run 32:27 intensity: (1:57 @0) + (9:35 @1) + (19:47 @2) + (1:08 @3) 5.16 km (6:17 / km) +75m 5:51 / km
ahr:131 max:151 shoes: Salomon Sense Ride 3

Bike 44:39 intensity: (2:10 @0) + (17:58 @1) + (23:48 @2) + (43 @3) 16.35 km (22.0 kph) +91m
ahr:130 max:149 shoes: Scott cyclo

5 PM

Bike 49:26 intensity: (44:40 @0) + (3:40 @1) + (1:03 @2) + (3 @3) 15.85 km (19.2 kph) +56m
ahr:89 max:145 shoes: Scott cyclo

Monday Nov 2, 2020 #

Note
rhr:46 slept:7.8

6 AM

Run 30:28 intensity: (51 @0) + (9:39 @1) + (18:58 @2) + (1:00 @3) 5.51 km (5:31 / km) +28m 5:23 / km
ahr:133 max:153 shoes: New Balance 880

Bike 43:46 intensity: (13:05 @0) + (28:49 @1) + (1:48 @2) + (4 @3) 14.94 km (20.5 kph) +55m
ahr:118 max:145 shoes: Scott cyclo

10 AM

Strength 33:22 intensity: (12:42 @0) + (16:57 @1) + (3:43 @2)
ahr:116 max:141

3 PM

Bike 24:15 intensity: (23:01 @0) + (1:14 @1) 8.02 km (19.8 kph) +23m
ahr:92 max:123 shoes: Scott cyclo

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