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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Nov 15:

activity # timemileskm+m
  Bike11 8:55:29 116.31(13.0/h) 187.18(21.0/h) 1132
  Run5 4:45:54 35.01(8:10) 56.34(5:04) 227
  orienteering2 4:39:58 16.13(17:21) 25.97(10:47) 71719 /19c100%
  Total14 18:21:21 167.45(6:35) 269.48(4:05) 207619 /19c100%
  [1-5]14 12:38:58
averages - sleep:7.9 rhr:46

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Sunday Nov 15 #

8 AM

Bike 30:13 intensity: (3:08 @0) + (11:51 @1) + (14:04 @2) + (1:10 @3) 10.58 km (21.0 kph) +95m
ahr:129 max:150 shoes: Canyon maasturi

orienteering 3:04:40 intensity: (1:43:08 @0) + (51:33 @1) + (25:47 @2) + (4:12 @3) 18.41 km (10:02 / km) +558m 8:43 / km
ahr:111 max:153

2 PM

Bike 28:24 intensity: (10:46 @0) + (11:57 @1) + (5:41 @2) 10.39 km (22.0 kph) +90m
ahr:118 max:144 shoes: Canyon maasturi

Saturday Nov 14 #

Note
rhr:46 slept:8.0

11 AM

Bike 16:18 intensity: (2:47 @0) + (6:38 @1) + (6:11 @2) + (42 @3) 5.4 km (19.9 kph) +57m
ahr:126 max:147 shoes: Canyon maasturi

Run 21:54 intensity: (2:14 @0) + (8:25 @1) + (10:07 @2) + (45 @3) + (23 @4) 4.01 km (5:28 / km) +7m 5:25 / km
ahr:128 max:163

Run race 39:41 intensity: (17 @1) + (43 @2) + (2:04 @3) + (2:08 @4) + (34:29 @5) 10.05 km (3:57 / km) +33m 3:53 / km
ahr:174 max:188

Aktia cup 10 km, aika kellolla maaliintullessa 39:24

Run 17:23 intensity: (10 @0) + (3:00 @1) + (12:40 @2) + (1:33 @3) 2.81 km (6:11 / km) +37m 5:48 / km
ahr:136 max:151

Bike 15:45 intensity: (2:09 @0) + (7:13 @1) + (6:23 @2) 5.1 km (19.4 kph) +60m
ahr:126 max:144 shoes: Canyon maasturi

Friday Nov 13 #

Note
rhr:47 slept:8.25

10 AM

Bike 23:40 intensity: (4:53 @0) + (12:01 @1) + (6:39 @2) + (7 @3) 8.5 km (21.5 kph) +69m
ahr:123 max:145 shoes: Canyon maasturi

orienteering 1:35:18 intensity: (1:14:06 @0) + (14:46 @1) + (6:17 @2) + (9 @3) **** 7.56 km (12:36 / km) +159m 11:24 / km
ahr:101 max:145 spiked:19/19c

Bike 25:14 intensity: (5:56 @0) + (16:50 @1) + (2:07 @2) + (21 @3) 9.09 km (21.6 kph) +33m
ahr:120 max:154 shoes: Canyon maasturi

7 PM

Bike 25:01 intensity: (21:26 @0) + (3:24 @1) + (11 @2) 7.82 km (18.8 kph) +80m
ahr:89 max:132 shoes: Canyon maasturi

Bike 22:20 intensity: (19:08 @0) + (2:56 @1) + (16 @2) 7.83 km (21.0 kph) +80m
ahr:92 max:132 shoes: Canyon maasturi

Thursday Nov 12 #

Note
rhr:46 slept:7.8

4 PM

Run 31:25 intensity: (4:36 @0) + (11:23 @1) + (8:14 @2) + (3:11 @3) + (49 @4) + (3:12 @5) 5.04 km (6:14 / km) +26m 6:05 / km
ahr:133 max:202 shoes: New Balance 880

Wednesday Nov 11 #

Note
rhr:48 slept:8.0

7 AM

Bike 53:03 intensity: (5:10 @0) + (6:48 @1) + (9:34 @2) + (10:35 @3) + (5:52 @4) + (15:04 @5) 19.71 km (22.3 kph) +65m
ahr:150 max:202 shoes: Scott cyclo

4 PM

Bike 37:40 intensity: (12:25 @0) + (19:05 @1) + (5:25 @2) + (45 @3) 12.94 km (20.6 kph) +97m
ahr:118 max:147 shoes: Scott cyclo

Run 2:00:12 intensity: (1:13 @0) + (10:30 @1) + (56:56 @2) + (22:51 @3) + (28:24 @4) + (18 @5) 24.09 km (4:59 / km) +85m 4:54 / km
ahr:143 max:165 shoes: New Balance 880

Bike 23:37 intensity: (5:48 @0) + (15:58 @1) + (1:51 @2) 7.51 km (19.1 kph) +22m
ahr:120 max:139 shoes: Scott cyclo

Tuesday Nov 10 #

Note
rhr:44 slept:7.3

6 AM

Run 27:47 intensity: (1:16 @0) + (13:51 @1) + (9:52 @2) + (2:48 @3) 5.21 km (5:20 / km) +20m 5:14 / km
ahr:130 max:152

8 AM

Bike 47:40 intensity: (18:39 @0) + (27:37 @1) + (1:24 @2) 17.02 km (21.4 kph) +69m
ahr:111 max:136 shoes: Scott cyclo

5 PM

Bike 52:13 intensity: (17:24 @0) + (3:27 @1) + (11:59 @2) + (13:03 @3) + (6:07 @4) + (13 @5) 16.86 km (19.4 kph) +61m
ahr:124 max:169 shoes: Scott cyclo

Monday Nov 9 #

5 AM

Run 27:32 intensity: (1:09 @0) + (8:27 @1) + (10:54 @2) + (5:50 @3) + (1:12 @4) 5.14 km (5:22 / km) +19m 5:16 / km
ahr:136 max:158 shoes: New Balance 880

8 AM

Bike 46:44 intensity: (24:52 @0) + (15:45 @1) + (6:07 @2) 15.84 km (20.3 kph) +74m
ahr:107 max:143 shoes: Canyon maasturi

3 PM

Bike 1:27:37 [3] 32.59 km (22.3 kph) +180m
ahr:105 max:159 shoes: Canyon maasturi

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