11 AM
Bike 16:18 5.4 km (19.9 kph) +57m
ahr:126 max:147 shoes: Canyon maasturi
Run 21:54 4.01 km (5:28 / km) +7m 5:25 / km
ahr:128 max:163
Run race 39:41 10.05 km (3:57 / km) +33m 3:53 / km
ahr:174 max:188
Aktia cup 10 km, aika kellolla maaliintullessa 39:24
Run 17:23 2.81 km (6:11 / km) +37m 5:48 / km
ahr:136 max:151
Bike 15:45 5.1 km (19.4 kph) +60m
ahr:126 max:144 shoes: Canyon maasturi