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Training Log Archive: eevi

In the 7 days ending Nov 22:

activity # timemileskm+m
  Bike10 8:37:37 107.8(12.5/h) 173.48(20.1/h) 1022
  AR/ multisport1 4:52:14 30.52(9:34) 49.12(5:57) 618
  Climbing/Mountaneering1 1:45:00
  Run1 27:15 3.32(8:13) 5.34(5:06) 23
  Total12 15:42:06 141.64 227.95 1663
  [1-5]12 10:46:30
averages - sleep:7.2 rhr:46

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MoTuWeThFrSaSu

Sunday Nov 22 #

7 AM

Bike 23:31 intensity: (17 @0) + (4:23 @1) + (15:28 @2) + (3:17 @3) + (6 @4) 8.76 km (22.4 kph) +72m
ahr:136 max:155 shoes: Canyon maasturi

9 AM

AR/ multisport 4:52:14 intensity: (1:28:07 @0) + (1:27:13 @1) + (1:35:21 @2) + (20:21 @3) + (1:12 @4) 49.12 km (5:57 / km) +618m 5:36 / km
ahr:123 max:158

Bike 24:48 intensity: (5:45 @0) + (12:03 @1) + (7:00 @2) 8.69 km (21.0 kph) +68m
ahr:122 max:142 shoes: Canyon maasturi

Saturday Nov 21 #

6 PM

Bike 1:26:33 intensity: (12:31 @0) + (28:39 @1) + (43:36 @2) + (1:47 @3) 27.86 km (19.3 kph) +252m
ahr:127 max:148 shoes: Canyon maasturi

Friday Nov 20 #

3 PM

Bike 23:10 intensity: (9:04 @0) + (7:43 @1) + (6:23 @2) 7.83 km (20.3 kph) +65m
ahr:117 max:144 shoes: Canyon maasturi

5 PM

Bike 59:01 intensity: (12:27 @0) + (20:32 @1) + (22:04 @2) + (3:58 @3) 20.91 km (21.3 kph) +144m
ahr:125 max:153 shoes: Canyon maasturi

Wednesday Nov 18 #

4 PM

Bike 1:40:31 intensity: (1:20:02 @0) + (16:50 @1) + (3:39 @2) 31.48 km (18.8 kph) +241m
ahr:89 max:142 shoes: Scott cyclo

Tuesday Nov 17 #

Note
rhr:46 slept:7.2

8 AM

Bike 45:41 [2] 16.96 km (22.3 kph) +71m
ahr:138 max:186 shoes: Scott cyclo

5 PM

Bike 50:00 [2] 17.0 km (20.4 kph)
shoes: Scott cyclo

Monday Nov 16 #

10 AM

Run 27:15 intensity: (2:19 @0) + (13:48 @1) + (9:55 @2) + (1:13 @3) 5.34 km (5:06 / km) +23m 5:00 / km
ahr:128 max:149 shoes: New Balance 880

3 PM

Bike 54:13 intensity: (40:01 @0) + (9:12 @1) + (2:06 @2) + (2:13 @3) + (41 @4) 17.84 km (19.7 kph) +37m
ahr:94 max:163 shoes: Canyon maasturi

5 PM

Climbing/Mountaneering (Bouldering) 1:45:00 [1]

7 PM

Bike 50:09 intensity: (45:03 @0) + (4:08 @1) + (58 @2) 16.17 km (19.3 kph) +71m
ahr:87 max:136 shoes: Canyon maasturi

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