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Training Log Archive: eevi

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Bike7 6:19:06 78.34(12.4/h) 126.08(20.0/h) 680
  Run3 3:45:56 22.85(9:53) 36.77(6:09) 639
  AR/ multisport1 3:43:50 22.75(9:50) 36.62(6:07) 344
  Strength1 34:50
  Total10 14:23:42 123.95 199.48 1664
  [1-5]9 11:11:05

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MoTuWeThFrSaSu

Saturday Dec 19, 2020 #

4 PM

Run 37:16 intensity: (1:10 @0) + (6:46 @1) + (21:05 @2) + (7:16 @3) + (59 @4) 6.29 km (5:55 / km) +110m 5:27 / km
ahr:138 max:157 shoes: New Balance 880

Friday Dec 18, 2020 #

3 PM

Bike 1:03:54 intensity: (17:44 @0) + (24:22 @1) + (17:36 @2) + (4:12 @3) 21.97 km (20.6 kph) +233m
ahr:123 max:154 shoes: Canyon maasturi

7 PM

Bike 26:58 intensity: (8:06 @0) + (7:57 @1) + (9:20 @2) + (1:35 @3) 8.0 km (17.8 kph) +81m
ahr:120 max:150 shoes: Canyon maasturi

Thursday Dec 17, 2020 #

7 AM

Strength (Pilates) 34:50 [0]
ahr:89 max:127

2 PM

Run 38:21 intensity: (27 @0) + (1:28 @1) + (16:35 @2) + (10:43 @3) + (4:36 @4) + (4:32 @5) 7.05 km (5:26 / km) +29m 5:20 / km
ahr:147 max:180 shoes: New Balance 880

Wednesday Dec 16, 2020 #

12 PM

Bike 30:16 intensity: (11:47 @0) + (13:32 @1) + (4:56 @2) + (1 @3) 8.66 km (17.2 kph) +35m
ahr:116 max:143 shoes: Canyon maasturi

AR/ multisport 3:43:50 intensity: (1:56:34 @0) + (59:10 @1) + (38:24 @2) + (9:32 @3) + (10 @4) 36.62 km (6:07 / km) +344m 5:50 / km
ahr:113 max:155

Bike 45:51 [1] 14.39 km (18.8 kph) +49m
ahr:114 max:141 shoes: Canyon maasturi

Tuesday Dec 15, 2020 #

8 AM

Bike 49:25 [1] 16.91 km (20.5 kph) +69m
ahr:82 max:128 shoes: Canyon maasturi

5 PM

Bike 48:42 [1] 16.79 km (20.7 kph) +61m
ahr:96 max:123 shoes: Canyon maasturi

Monday Dec 14, 2020 #

7 AM

Bike 57:06 [1] 19.68 km (20.7 kph) +67m
ahr:106 max:147 shoes: Canyon maasturi

1 PM

Bike 56:54 [1] 19.68 km (20.8 kph) +85m
ahr:115 max:141 shoes: Canyon maasturi

Run 2:30:19 intensity: (1:59 @0) + (27:19 @1) + (1:29:57 @2) + (28:17 @3) + (2:47 @4) 23.43 km (6:25 / km) +500m 5:48 / km
ahr:137 max:161 shoes: Salomon Sense Ride 3

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