In the 7 days ending Dec 20, 2020:
Run 37:16 intensity: (1:10 @0) + (6:46 @1) + (21:05 @2) + (7:16 @3) + (59 @4) 6.29 km (5:55 / km) +110m 5:27 / km ahr:138 max:157 shoes: New Balance 880
Bike 1:03:54 intensity: (17:44 @0) + (24:22 @1) + (17:36 @2) + (4:12 @3) 21.97 km (20.6 kph) +233m ahr:123 max:154 shoes: Canyon maasturi
Bike 26:58 intensity: (8:06 @0) + (7:57 @1) + (9:20 @2) + (1:35 @3) 8.0 km (17.8 kph) +81m ahr:120 max:150 shoes: Canyon maasturi
Strength (Pilates) 34:50 [0] ahr:89 max:127
Run 38:21 intensity: (27 @0) + (1:28 @1) + (16:35 @2) + (10:43 @3) + (4:36 @4) + (4:32 @5) 7.05 km (5:26 / km) +29m 5:20 / km ahr:147 max:180 shoes: New Balance 880
Bike 30:16 intensity: (11:47 @0) + (13:32 @1) + (4:56 @2) + (1 @3) 8.66 km (17.2 kph) +35m ahr:116 max:143 shoes: Canyon maasturi
AR/ multisport 3:43:50 intensity: (1:56:34 @0) + (59:10 @1) + (38:24 @2) + (9:32 @3) + (10 @4) 36.62 km (6:07 / km) +344m 5:50 / km ahr:113 max:155
Bike 45:51 [1] 14.39 km (18.8 kph) +49m ahr:114 max:141 shoes: Canyon maasturi
Bike 49:25 [1] 16.91 km (20.5 kph) +69m ahr:82 max:128 shoes: Canyon maasturi
Bike 48:42 [1] 16.79 km (20.7 kph) +61m ahr:96 max:123 shoes: Canyon maasturi
Bike 57:06 [1] 19.68 km (20.7 kph) +67m ahr:106 max:147 shoes: Canyon maasturi
Bike 56:54 [1] 19.68 km (20.8 kph) +85m ahr:115 max:141 shoes: Canyon maasturi
Run 2:30:19 intensity: (1:59 @0) + (27:19 @1) + (1:29:57 @2) + (28:17 @3) + (2:47 @4) 23.43 km (6:25 / km) +500m 5:48 / km ahr:137 max:161 shoes: Salomon Sense Ride 3
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